living in shades of gray

The Wedding Season

WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!

living in shades of gray

I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.

Healing my relationship with food.

In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.

Food Rules. Food Rules!

In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.

Sticking Up For Your Younger Self (Part 2)

Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.