Radio Dispatch: Remember - Mar 28 2026

Radio Dispatch: What We Tend - May 26 2026

An arts-and-crafts-time spiral about sticky notes, overwhelm, nervous systems, and accidentally creating a real-life Victory Garden. In this Radio Dispatch, Alex reflects on psychological safety, ADHD, physical rituals, and why tiny visible acts of care can matter so much when life starts moving too fast. Maybe growth doesn’t always look dramatic. Maybe sometimes it looks like small signs that something in us is still willing to sprout.

Radio Dispatch: What Remains - May 10 2026

A rearranged living room sparked a bigger realization: continuity and consistency are not the same thing. In this Radio Dispatch, Alex reflects on why change can feel so emotionally disorienting, how we build internal maps around people, places, and identity, and why consistency — not sameness — is often what helps us through transition. Maybe safety isn’t that nothing changes. Maybe safety is discovering what remains when things do.

Radio Dispatch: Remember - Mar 28 2026

A reflection on memory, protest, and what it means to show up. From the Women’s March to today’s No Kings March—this is about not forgetting, and choosing your place in the moment.

Radio Dispatch: So The World Doesnt Change You - Mar 15 2026

When the world feels heavy, it’s easy to react, stay silent, or drift away from the things that matter most to us. In this Radio Dispatch, Alex explores what values really mean through personal stories about integrity, mistakes, and speaking up. Sometimes the goal isn’t changing the world overnight — it’s making sure the world doesn’t change you.

Radio Dispatch: Through Is Not Smooth - Feb 18 2026

We’re living inside history — and it doesn’t feel smooth. Corporate timelines keep moving. LinkedIn sounds polished. Meanwhile, parts of the world are unstable in very real ways. When threat becomes ambient, overwhelm might not be weakness. It might be attunement. “Through” isn’t poetic. It’s heavy. But it’s still the way.