Physical Wellness - Food, Exercise and Reproductive Health part 1

The Everything episode - Everything!

Hey! It's been a long time coming. Life got so busy we lost track of time. In this episode, we talk about everything. This is one of our longest duo episodes and wow!  Recorded in May but released in June? guaranteed to still be a hit! Enjoy and don't forget to rate us!

Physical Wellness - Food, Exercise and Reproductive Health part 2

Hey listeners! Welcome to another Wellness Segment. In this episode, Natasha and Khumo discuss all things physical wellness and what encompasses it all. Are we conscious consumers and what exactly are we putting into our bodies? What role does exercise play throughout our personal journies to be healthy lastly we discuss all things reproductive health, ranging from contraception, cost of contraception, and what new options exist in the Market? Be sure to participate in our listener poll and send us a voice note on how your physical wellness journey is going. --- Follow us on instagram https://www.instagram.com/izwe_lami/

Physical Wellness - Food, Exercise and Reproductive Health part 1

Hey listeners! Welcome to another Wellness Segment. In this episode, Natasha and Khumo discuss all things physical wellness and what encompasses it all. Are we conscious consumers and what exactly are we putting into our bodies? What role does exercise play throughout our personal journies to be healthy lastly we discuss all things reproductive health, ranging from contraception, cost of contraception, and what new options exist in the Market? Be sure to participate in our listener poll and send us a voice note on how your physical wellness journey is going. --- Follow us on instagram https://www.instagram.com/izwe_lami/

Conversation with Bohlale Paile on Career Wellness

Bohlale Paile talks to us about navigating your career and making sure that you make the most out of it. She is the current Head of HR at Transaction Capital, a Career Mentor, Content Creator and Mother. A whole MOOD!! Join us as we chat about what it takes to be the best in your chosen career field and how to be intentional about your journey. GEMS ON GEMS ON GEMS!!

Setting 2022 goals, life and plain old catching up.. Are we still in a pandemic?

Welcome back everyone, it's 2022 and we are still in a pandemic!  Khumo and Natasha discuss goals, vision boards and all things new in 2022 over a catchup conversation. This year we promise to be more open about who we are as your hosts and hopefully you can laugh, cry and celebrate with us in-between all the conversations we will be having with all our future guests  2022! Let's Go!