Strength Training is Medicine

You Were Bought With A Price!

This episode of the Jen Dana Health and Fitness podcast explores the connection between faith, mindset, and physical health, emphasizing that true, lasting change comes from self-love rather than shame.

Why I'm Not Starting Over This January

January 1st has this strange power over people. We act like everything before it doesn’t count and everything after it has to be perfect. But what if that mindset is the very thing keeping us stuck?

Strength Training is Medicine

Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves bone density, muscle mass, metabolism, mental health, and overall longevity. Whether you’re a beginner or a seasoned lifter, you’ll see that this isn’t just about building strength—it’s about building a healthier, more resilient life from the inside out.

How Can I Tell If I'm Getting Stronger?

Ever wondered how to really measure your progress when it comes to lifting weights? In my latest podcast episode, I share exactly how to track your strength gains and know if you’re moving forward.

GLP-1 Progress & Picking Yourself Back Up

21 months on a GLP-1 update—plus some real talk about what to do when life happens, you slip off track, and need to find your way back to a healthier lifestyle.