Journal The Body Podcast

If You Don't Know Where to Start in Your Health Journey / Start Here

Health has become so overcomplicated, that when someone says they want to get healthy, there's a MILLION different ways to interpret it. Even moreso, that person is so overwhelmed by the amount of information they are recieving that they really don't know where to start. So in this episode I sit down and evaluate the basics that I wish I would have started with when I went on my health journey: 1. Food 2. Water 3. Exercise 4. Sleep 5. Environment When you take a good look internally at these different categories for yourself, you can make huge shifts in your health before spending hundreds of dollars on supplements, cleanses, and functional doctors.

12. Circumcision & The Industry of Harvesting Stem Cells

This is a fairly controversial topic I am broaching and I understand that. I want you to know that whatever decision you make as a family, that is your decision- there is no judgement when it comes to personal choice. I am however advocating for INFORMED consent, and to ensure that you are aware of the industry that lurks in the dark when it comes to byproducts that are deemed "medical waste" in the medical model such as placenta and foreskin. The biomedical and cosmetics industries earn big paychecks when it comes to harvested stem cells and I think it's important to know. We cover: * Why stem cell harvesting is so appealing * Why circumcision is most popular in the US * Evaluate if it actually serves a purpose * Why our medical and insurance models influence this procedure so heavily * Just how hospitals, clinics, and biotech are profiting off of these stem cells

11. Motherhood Q&A: Baby Registries, Swaddling, Preconception, V*x Resources

This episode is a Q&A that revolves around motherhood! We touch on preconception, swaddling, what you REALLY need as a mother, male fertility, diapers and at the very end I share a resource on v*xxines. DO YOUR OWN RESEARCH! If you have additional questions or want to chat with me, send me a DM! Links down below: Kudos Diapers [https://mykudos.com/products/diaper?gad_source=1&gclid=CjwKCAiAu9yqBhBmEiwAHTx5p87fXPaRyvR_aUJrpQ_vypzhRRIE8csteTxZkgmMJTdM2nZraK8ZORoCiEoQAvD_BwE&tw_adid=581136677699&tw_campaign=16154690633&tw_source=google] Cod Liver Oil [https://shareasale.com/r.cfm?b=1943190&u=3465176&m=120627&urllink=&afftrack=] HTMA Test [https://shareasale.com/r.cfm?b=1943190&u=3465176&m=120627&urllink=&afftrack=] V*xxines, Autoimmunity, and the Changing Nature of Childhood Illness [https://a.co/d/baaij38]

10. Hair Mineral Tissue Analysis Postpartum Breakdown

Hi and Welcome back to Journal the Body for Season 2! I am calling this my postpartum era, and today's episode I am going to be diving into my results from my Hair Tissue Mineral Analysis during postpartum and the steps I am taking to correct some of the imbalances I am currently seeing. Beware, I expected my results to be crazy all over the place and they were exactly that, lol. Here is a link to a good HTMA test [https://shareasale.com/r.cfm?b=1943190&u=3465176&m=120627&urllink=&afftrack=]that gives in-depth results with descriptions In this episode I explain: * A breakdown of HTMA testing * How it can be beneficial for different phases like preconception / postpartum * What are nutrient minerals * What are electrolyet minerals * What are heavy metals * How do minerals work in ratios * What I have personally experienced postpartum Some products to help minerals balancing: Magnesium Breakthrough : Code- "Ferro10" for 10% off [https://bioptimizers.com] High Quality Regenerative Red Meat [https://forceofnature.com/?ref=KpuMYO3BAGaxI] Zinc with Copper Cofactors [https://a.co/d/97rTexV] HTMA TEST [https://shareasale.com/r.cfm?b=1943190&u=3465176&m=120627&urllink=&afftrack=]

9. What Your Stool Says About Your Gut Health with @the.gut.goddess Madisen

On this episode, Madisen (@the.gut.goddess) and Abi sit down to talk about gut health, the perfect poop, and how your menstrual cycle can be impacted significantly by the health of your gut. Madisen, aka the Gut Goddess, has a mission & passion to support individuals struggling with chronic digestive issues. As someone who's struggled herself and tried all of the restrictive diets and supplements, she gets how overwhelming, confusing and frustrating it can be. Her goal is to make gut healing simple, holistic, clear & sustainable. You can find more about madisen at: https://www.thegutgoddess.com/ IG @the.gut.goddess