001: The Joy of Letting Go

005: Mommy Guilt

Oh, Mommy Guilt. You show up in the weirdest of places. Let's confront it today. I am not a licensed mental health professional. Please- if you are depressed, overwhelmed, or feeling like you cannot handle life anymore; contact your doctor and/or seek counsel from a professional.

004: The Power of Our Words

Let's get down to the nitty gritty of why we say the things we say... and the effect they have on our reality.

003: Let's Talk about Your Ego

Oh yeah, I'm going there today. We all have it- but is it really that bad of a thing? What if we used our ego as the tool it was meant to be instead of the "house" we reside in? Join me as I guide you through how I see ego, what it's purpose is, and why it is for our benefit (if we use it properly).

002: Rewriting Your Story of Health

What stories about your health are you dragging along that aren't really yours? Are you ready to let that go and write your own? Join me as I talk a little about my family story I've carried and how I am rewriting the narrative. Join me on Facebook [//facebook.com/thejoyfullmom] and Instagram [//instagram.com/thejoyfullmom] and let's connect!

001: The Joy of Letting Go

As we enter the new year, we may have these plans of all the things we're going to do. But what about those things we need to let go of? Let's talk about what we can choose to let go of in order to create the space for the better things in life.