Ep. 23 - Forest Walk | Acute vs Chronic Discomfort

Ep. 26 - Coach Jen | Who we must become to support others

In this episode, I talk with my homie Coach Jen—a skilled bodyworker and movement coach with a fascinating path from event production into the healing arts. We explore her unique approach to bodywork, the importance of creating safe, non-judgmental spaces, and how body awareness connects deeply with emotional well-being. We dive into tools like FRC, Electrons Plus technology, and the power of primal movement. Jen shares insights on the educator’s role in coaching, the realities of energy management, and the value of community in this work. A rich, grounded conversation on movement, healing, and showing up fully. I hope you enjoy as much as I did! Follow Jen on Instagram: @_jamson_lmt @grandmvmt Follow Julian on Instagram: @iamjulianpowers @julianslightroom

Ep. 25 - Stephen Howe | Serving others through golf, coaching, and movement

In this episode, Julian Powers chats with Coach Stephen Howe about how he left the corporate grind to become a movement coach and massage therapist. They get into how golf isn’t just a game—it’s a way to build body awareness and connect emotionally. Stephen opens up about dealing with imposter syndrome, meeting clients where they’re at, and blending breath work, nutrition, and different movement practices for real, lasting change. It’s a laid-back conversation about finding your passion, growing as a coach, and using movement as a path to healing. Follow Stephen on instagram: @primalmovementgolf Follow Julian on instagram: @iamjulianpowers @JuliansLightRoom

Ep. 24 - Coach Colin | Self mastery through focus, discipline, and learning

In this episode, Julian Powers speaks with athletic movement coach Colin about personal growth, coaching, and creativity. They explore morning rituals, emotional awareness, mentorship, and the role of distractions in modern life. The conversation also delves into coaching youth, critical thinking, social media’s impact, balancing creation and consumption, and the value of discipline, reflection, and embracing failure in the creative process. Follow Colin on Instagram: @RecodedByColin Check out his website: https://g8waymax.com Connect with Julian on Instagram: @JuliansLightRoom @iamjulianpowers

Ep. 23 - Forest Walk | Acute vs Chronic Discomfort

In this episode, Julian brings the listener along on a forest walk in his local park. He explores the trails barefoot while detailing the different dynamics of acute discomforts and chronic discomforts. Feel the forest, sit with the river, listen to the birds, and ground yourself with this one-of-a-kind moving podcast! Connect with Julian on Instagram: @iamjulianpowers @JuliansLightRoom

Ep. 22 - Karlee Owens | Faith, Leadership, Honour

Julian and Karlee discuss mindfulness, movement, and community within the Primal Movement space. They explore the impact of environment on well-being, the power of visualization, and the role of self-care and authenticity in personal growth. The conversation highlights the importance of nature, in-person connection, engaging youth in movement, and embracing self-improvement as an ongoing journey. Connect with Karlee on Instagram: @coach.karlee @primalmovementofficial Connect with Julian on Instagram: @iamjulianpowers @JuliansLightRoom