Simplifying nutrition with Kelly Springer

Conquering your inner demons with Ty OG

Ty OG, also known as Mr. Universe tells his story about how he became a peak athlete and then was faced with challenges like depression.  Ty explains how he was able to cut out his depression medications by using ROOT products.  We dive into how TY is now training new athletes in the bodybuilding industry and fitness. Connect with us: Ty OG [https://www.instagram.com/tyoghd/] Ty music [https://open.spotify.com/artist/3AxqaAQisndCZ5VUhuSMN6] Patrick Moen [https://www.instagram.com/patrickmoen/] Just A Recording [https://www.instagram.com/justarecordingpod/]

Connecting in a spiritual realm with Willis

Meeting a friend takes time, energy, and investing in that relationship.  Meeting a brother while attending a plant medicine journey takes no effort at all, you just have to be open to it.  Willis and I crossed paths while I was pulling into the combine where we would soon be sitting next to one another and only gave each other a head nod upon observing the other.  Willis is a digital nomad who is currently living in Playa Del Carmen, Mexico, and has been living this nomadic lifestyle for almost 18 years.  This podcast goes into detail about this type of lifestyle, what it does to your ability to stay grounded, plant medicine, and connecting in a spiritual way to form a brotherhood that is filled with synchronicities.

Experiencing the ego death with Natalia Ochoa

Growing up in Miami and being introduced to the arts at a young age, Natalia was primed and ready for Hollywood life.  Little did she know the toxic environment that she would be thrust into and having to fend for herself as a single minority in a very surface-level industry.  After working for several years and getting her stride, Natalia found that nothing was serving her higher self.  After a few sessions with teachers and mentors, she decided to walk away from it all.  Leaving LA during the exodus that brought 1000's of people to other cities during covid, Natalia found herself in Austin, Texas.  Starting from the ground floor she started working with astrology, natal charts, akashic records, and she created her own business working with clients helping them remember what the soul has forgotten. Connect with us: Natalia Ochoa [https://www.instagram.com/natalia.ochoa_/] Power of Your Intuition Podcast [https://www.instagram.com/powerofyourintuition_podcast/] https://www.nataliaochoa.com/ [https://www.nataliaochoa.com/] Patrick Moen [https://www.instagram.com/patrickmoen/] Just A Recording Podcast [https://www.instagram.com/justarecordingpod/]

Fighting for laughs with Kurt Pellegrino

From practically birth, Kurt and I have been best friends.  Everything that Kurt did I wanted to do it and be just like him.  From manhunt to fights we couldn't be separated.   I would attend almost all of Kurt's wrestling matches and then UFC fights.  Watching him come up was a highlight for me.  Kurt went on to be a dominant force not only in the UFC but also in Jiu-jitsu and then opening up his own gym in New Jersey, our hometown.  From wins to losses and having it on the largest stage in the world we talk about what that does to your psyche. Connect with us: Kurt Pellegrino [https://www.instagram.com/kurtpellegrino/] Youtube [https://www.youtube.com/channel/UCfJprYKFVxBPC4wNV0TQi-g?app=desktop] Podcast [https://www.instagram.com/fightingforlaughs/] Patrick Moen [https://www.instagram.com/patrickmoen/] Podcast [https://www.instagram.com/justarecordingpod/] Youtube [https://www.youtube.com/channel/UCFOtPBSDpugl028jL1-3oKA]

Simplifying nutrition with Kelly Springer

Kelly is a graduate of West Virginia University with a BS degree in Nutrition and earned her Master’s degree in Health Education from SUNY Cortland.  She formerly worked as the Division Dietitian at Wegmans Food Markets.  While raising 2 daughters and attending school and working she began Kelly’s Choice in 2012 with a vision to empower people to invest in their own health and wellness in order to live their best lives. Kelly’s Choice now functions as a comprehensive nutrition and health company that offers private nutrition counseling, workplace wellness, educational webinars, media appearances, and brand partnerships.   It's no secret that nutrition is very daunting.  Kelly makes it consumable in bite-sized chunks that can teach you so much on how and where to start. Connect with us: Kelly Springer [https://www.instagram.com/kellyspringer_rd/] Kelly's Choice [https://www.kellyschoice.org/] Linkedin [https://www.linkedin.com/in/kelly-springer-ms-rd-cdn-00bb5a15/] Youtube [https://www.youtube.com/channel/UCbo7X_9oonNyFRqxUoqV68A] Patrick Moen [https://www.instagram.com/patrickmoen/] Just A Recording [https://www.instagram.com/justarecordingpod/] Youtube [https://www.youtube.com/channel/UCFOtPBSDpugl028jL1-3oKA]