150 - Bodies by Dr. Frew

150 - Bodies by Dr. Frew

Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨ We’re talking all things: 💉 Breast Augmentation (pros & cons) 🔥 Body Lipo 📈 What breast implant is his favorite right now 👙 What size is trending lately ⚡️ What exactly is VASER/liposuction? 👀 And what patients are asking for most in 2026 PLUS… a little life update you won’t want to miss. If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

149 - Is Brandy nice or not? Lol

“Mean Girl Myth” 👀💅 Is Brandy actually nice… or just professionally mysterious? 😂 We’re unpacking all the vibes, the drama, and the truth behind the perception. Because sometimes the “mean girl” label says more about the room than the girl 👏 This episode is playful, honest, a little chaotic, and SO good. Grab your coffee, your group chat, and your opinions ☕🎧

148 - Dr. Taco

We brought on a brand new guest this week and he came in and absolutely STOLE the show. 😭 Dr. Kameron Rezzadeh, MD FACS Board Certified Plastic & Reconstructive Surgeon a master in men’s facelifts — and also, somehow, one of the funniest people we’ve ever had on the mic. We talked: what makes a men’s facelift different, who’s actually getting them, what results actually look like, and so much more. Oh — and we laughed. A LOT. New to the feed but definitely not for long. 🎧 Go binge the new episode! #PodcastEpisode #MensFacelift #PlasticSurgeon #NewGuest #FaceliftForMen #MensGrooming #PlasticSurgeryPodcast

147 - Snacks, sign-ups, & shenanigans!!!

Team Mom 👌, but make it REAL 🎙️ We sat down with Devyn Salmon + Bri Flanigan to talk about what it’s actually like being a Team Mom—because it’s not just cute snacks and matching tees. It’s: ✨ last-minute snack runs that somehow turn into $200 at Target ✨ group chats that never sleep ✨ sign-ups that disappear in 0.2 seconds ✨ organizing chaos like it’s your full-time job ✨ and the behind-the-scenes shenanigans no one warns you about But also… it’s the memories, the friendships, and being the glue that holds it all together 💛 If you’re a sports mom (or about to be), this one’s for you. We’re spilling the real dirt—what to expect, what to avoid, and how to survive (and maybe even enjoy it 😏) 🎧 Listen now + tell us… what’s YOUR wildest Team Mom moment? #TeamMomLife #SportsMomEra #MomPodcast #RealLifeMomming #GameDayChaos #SnackDuty #TeamMomk

146 - Main Character Energy: Getting What You Want pt. 2

Welcome back—this is part two, and trust me, you have to be here for this one. We’re diving even deeper into what it really looks like to get what you want out of life as a woman—no holding back. Our good friend, mental health expert Kerry McCoy, is back on the pod, and this conversation? It’s next level. We’re talking mindset, boundaries, confidence—and the real, honest moments that shape how we show up for ourselves. Get ready to laugh. Get ready to feel seen. And most importantly, get ready to be inspired. Let’s get into it. 🎙️✨