TBH | Inner Dialogue + Self Talk

Binaural Beats & Brainwave Entrainment

The Rundown: This week's episode is all about frequency healing & binaural beats ⚡ How can frequency affect our well-being, bodies, and mental state? How can it influence certain brain waves to allow us to achieve altered states of consciousness? The Guest:   Frequency Advocate, Musician, Vocalist, and Producer, Crystal Sun. Related Links: 90-Day Breathwork Experiment Signup LINKED HERE [https://bit.ly/3UkHll8] My Instagram @christinahshay [https://www.instagram.com/christinashay/]   Crystal Sun: https://www.instagram.com/crystl.sn/ https://www.instagram.com/l.u.y.f/ ---------------------------------------------------- If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline. We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest. My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

Podcast Relaunch & Life Updates

Welcome to the debut episode of my latest creative project: The Just Be Podcast.  For the first episode,  I opened up about the rollercoaster that the last few years have been – from major life decisions to unexpected turns, loss, renewal, and everything in between. If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline. We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest. My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change. In this episode, I'll give you a sneak peek into the last two years – the personal and professional highs and lows. We'll also chat about the exciting future of LUCEO and a brand-new project I'm launching – the 90-Day Breathwork Experiment. I'm so glad you're here! xo, Christina 90-Day Breathwork Experiment Signup LINKED HERE [https://bit.ly/3UkHll8] Follow Me On Instagram @christinahshay [https://www.instagram.com/christinashay/]

Manifestation & Law of Attraction

This episode features Billy Rood, founder of Fifty8 Magazine [https://www.fifty8magazine.com/]!  Billy Rood is a reality consultant, creative director, and empowering content creator. He uses his platform FIFTY8Magazine to share symbolism in movies/tv to explain this reality and how to exit the matrix/mind, the nature of reality, and how to create the reality of your dreams by the power of belief and your imagination. He leads manifestation and medicinal-guided meditations weekly and offers present-moment therapy to clients who want to create and experience abundance in all aspects of life. In this episode you'll learn: * What manifestation is * How the law of attraction works  * The mindset needed to cultivate abundance  * Incorporating esoteric teachings into daily life & business! This was one of my favorite conversations I've had in a while and I'm so glad we turned it into an episode. Billy is the perfect person to go down a few rabbit holes with and dig deeper into learning the meaning of our existence!  I hope you enjoyed this episode as much as I did! Check out the links below to find out more information on Billy and his offerings! Instagram: https://www.instagram.com/fifty8_digital/ [https://www.instagram.com/fifty8_digital/] Website: https://www.fifty8magazine.com/ [https://www.fifty8magazine.com/]

How to dominate your business niche!

Who?   Quynh Nguyen [https://www.pinkandposey.com/about-quynh] Owner of Pink & Posey [https://www.pinkandposey.com/] Host of PaperTalkPodcast [https://www.papertalkpodcast.com/] Mentor, Marketing Pro, Hype Woman, & so much more! What you'll learn? Quynh shares incredible insights from seven years of entrepreneurship and her magical world of paper flowers! A few of the topics that we cover are... * The most important thing to consider when starting: finances! * Shiny object syndrome  * The importance of networking   * Finding your WHY  * Creating a sustainable foundation * Finding your brand voice  * Telling your story  LUCEO has gone through so much transformation over the last two years. Keep up with my journey in my newsletter [https://view.flodesk.com/pages/62abd2bec75cb4489bc23d92] to learn more about my offers, insights, and new SAY LESS episodes!

TBH | Inner Dialogue + Self Talk

What is the difference between the two? In this 15-minute series I share my experience with anxiety and depression as a business owner! I have learned incredible tools over the last five years that have changed my life in so many ways. Using these "mindset" tools was motivated by wanting to continue expanding with my business without hitting so many emotional blocks. Self-care has allowed me to grow in ways I never imagined! ----------- Follow me on IG :) @luceocreative.co [https://www.instagram.com/luceocreative.co/]