39. New Year, Same Old Shit

Ep 40 - I Ate All the Cookies

In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.

39. New Year, Same Old Shit

Welcome to Season 3! In this episode we talk about the New Year, New Me excitement and how we can turn that excitement into long lasting action! Foundations for Fat Loss program starts Jan. 8th. Head over to getfierceacademy.com for more info!

38. Should you get rid of clothes that don’t fit?

In today’s episode, I talk about getting rid of clothes that are too small or too big and the feelings that come with that? It can be so overwhelming so let’s talk it out! Have a new topic recommendation? DM me on Instagram @getfiercewithleo Did you like the episode? Then please share and tag me!

37. Are you about to self sabotage your kick ass results?

In this episode I talk about how getting kick ass fat loss results feels good and how you start to self sabotage your way into a new cycle. I will tell you three things to look for that might keep you from sabotaging your results so you can keep your fat loss progress going! Have questions? Message me on IG @getfiercewithleo or email me at leo@getfierceacademy.com

36. How to quiet the noise keeping you from hitting your goals

In today’s episode I discuss the NOISE that keeps us from moving towards our health goals. The NOISE of the outside world that we can’t turn off. Learn how to quiet this noise and how to keep moving forward.