Prevent Constipation During Ramadan!

Prevent Constipation During Ramadan!

💡 PHARMATIVE TALK EP. 2 – Prevent Constipation During Ramadan! 💡 Constipation is common during fasting due to dietary changes and dehydration. Don’t let it disrupt your worship! ✨ ✅ Eat fiber-rich foods: fruits, veggies & whole grains 🌿 ✅ Drink plenty of water between iftar & suhoor 💧 ✅ Stay active to keep digestion smooth 🚶‍♂️ ✅ Avoid heavy, hard-to-digest foods 🍟 Maintain a balanced diet for a healthy body and a fulfilling Ramadan! #PharmativeTalk #HealthyRamadan #FastingTips #healthyfasting #constipation #apoteker #apothecary #education #pharmacy #ramadhan #pharmative

Gerd (acid reflux)- during fasting. How to prevent it?

Hi Pharmativers! Welcome to Pharmative Talk!✨ Fasting without GERD struggles? Yes, please! If you often deal with acid reflux during Ramadan, here are some must-know tips to keep your tummy happy: 💊 Take your meds at the right time Best taken 30-60 minutes before suhoor or iftar, or 1-2 hours after eating. 🥦 Eat GERD-friendly foods Go for fruits, veggies, and protein at suhoor to keep you full longer without triggering acid reflux. 🌙 Break your fast slowly Start with something light, like dates and mineral water, to avoid shocking your stomach. 🚫 No lying down right after eating! Give your body time to digest properly and prevent acid from creeping up. 😴 Fix your sleep schedule Lack of sleep can make GERD worse, so avoid staying up too late. 🧘‍♂️ Keep it chill Stress and heavy activities can trigger GERD, so take it easy and pace yourself. Take care of your body with the right nutrition, and have a smooth fasting experience! 🌙✨ See you in the next episode! 👋

#4. Talk To Rima - with Boutheina Leblalta an Aljazair Pharmacist

Would like to know about pharmacy in this world? Through this podcast, you will listen a different story about many pharmacist from various countries in this world. In this episode, we have collaborated with a phramcist from Aljazair and have discuss about her organization. If you wanna to hear more. Let's listen together.

RABIES? bagaimana mencegahnya?

Baru-baru ini terdengar kasus rabies di berbagai daerah, kasus ini dipicu oleh virus yang telah menginfeksi hewan tertentu yang kemudian akan ditularkan melalui air liur atau gigitan hewan tersebut. Umumnya hewan yang terindikasi virus rabies memiliki ciri khas yang mampu kita bedakan seperti perilaku agresif (menyerang) atau pergerakan yang tidak terkendali. Untuk itu disini Apoteker Rima akan menjelaskan sedikit bagaimana kita pencegahan bila kita terkena gigitan hewan yang terindikasi rabies. Langsung saja simak sketsa podcast berikut.

#3. Talk to Rima - with Rafa Al Khalifa (a pharmacist from dubai)

would you like to know about pharmacy in this world? Through this podcast, you will listen a different story about many pharmacists from various countries in this world. In this episode, we have collaboratorated with a pharmacist from Dubai and have to discuss about her daily activities as pharmacist and how did she became an inspiration for other muslimah in her country.