Community Healing & Accessing Wellness Ft. Mel Douglas

Acknowledging & Amplifying Your Greatness ft. Von The Great

Season 3 of The Kat Curiosity Missed kicks off with Von aka Von The Great!  Von is an Atlanta Massage therapist and an advocate for self love, wellness and systems of support. Check Von out on Instagram @Vonthegreat_ and support her massage business “The Healing Queendom” and women's group “Therapy for The Strong Woman”

Pizza Fridays and Self Care Your Way Ft. Sunda & Self Love Club

On Today’s Episode, I chat with Sunda - artist, community builder and mental health advocate. Our episode feels so timely as Sunda is the brains behind Self Love Club.  A Community created to inspire and bring awareness to mental health through self-care and holistic practices that encourages self-reflection. Sunda and I connect on the power of our networks, the importance of transparency, and how self-care should and will look different for everyone but it’s about your connection to the practice. Sunda shares how the family is at the core of who she is and comes from a large family.  Sunda is a proud cool aunt as she seeks to encourage adventure and curiosity in her nieces and nephews and encouraging them to be their best selves.  Our convo highlights how individual story connects to our passion. Sunda talks about her journey with anxiety and how her ability to talk about her healing has connected her to others. Her dedication in this space has helped her find alignment not just with Self Love Club but also while in pursuit of a master's in clinical counseling.  Connect with Sunda: @SelfLoveClubOhio  Connect with Kat: https://www.instagram.com/ayexkitty/ Connect with Kat Curiosity Missed : https://www.instagram.com/katcuriositymissed/ Producer: Jevon W. https://www.instagram.com/curselifted/

"That's Racist" A conversation on Blackness and Wellness ft. Mercilla Ryan-Harris

On Today's Episode, I talk to Mercilla Ryan-Harris a proud Atlanta Native, Hampton Alum, public health professional and general wellness advocate. Mercilla or Mercie to most is fueled by her love for Black people, her city, and weaves that into everything she does. We talk about the importance of her work to move the conversation on the impact of racism and health as a co-founder of the Nonprofit organization BlkHlth.  We discuss the importance of celebrating ourselves more often than not, how she navigates imposter syndrome by accepting that what comes to you, is for you. Mercie reminds us of the importance of staying connected to the true you when the thoughts come by reminding yourself that you are enough.  Find Mercie On Instagram: https://www.instagram.com/lawdhavemercie/ Find BlkHlth On Instagram: https://www.instagram.com/blkhlth/  Connect with Kat: https://www.instagram.com/ayexkitty/ Connect with Kat Curiosity Missed : https://www.instagram.com/katcuriositymissed/ Producer: Jevon W. https://www.instagram.com/curselifted/

Community Healing & Accessing Wellness Ft. Mel Douglas

On Monday’s episode, I talk to Mel Douglas a LA-Based Yoga Teacher and activist. Mel is the founder of the Black Women’s Yoga Collective and says that it is the product of her love for black women, yoga and community. I found Mel on instagram and instantly felt at home amongst her playlists, transparency and self-love journey. Mel and I discuss how she found her practice, what version of her she is showing up as well today and how she is hoping to continue expand the ways that she creates the space for black women to heal and do what it takes to find their power. Connect with Mel on IG:  @meldouglasyoga [https://www.instagram.com/meldouglasyoga/] and @blackwomensyogaco Find Us ON IG:  Kat- @AyexKitty  Podcast Page- @katcuriositymissed  Producer: Jevon Worthington- @curselifted

Focusing on your journey & Sticking to the plan ft. Corey Grand

On Todays Episode I talk to Corey or DJ Corey Grand to most. Corey is a Cleveland Native a and more than a DJ, he is a producer, creator, and part of The Monday Program. Corey and I talk about trying something new and not being afraid to wing it. We discuss the process is really about not having a process,  the creative bone that is within us all, and the importance of not just working to work but creating something and doing something that is for you. Corey talks about the power of collaboration with "The Monday Program" and calls it a space for inspiration for all creatives. He says "The Monday Program gives creatives, no matter their medium, a kick to start their week"  Find Corey and The Monday Program on IG:  @CoreyGrand  @TheMondayProgram  Find Us ON IG:  Kat- @AyexKitty  Podcast Page- @katcuriositymissed  Producer: Jevon Worthington- @curselifted