Warm-Up Episode | Ignite the spark w/ Alysha Flynn (founder of @whatrunsyou)

Sacred Serve Plant-Powered Gelato | Food is Medicine w/ The Founder Kailey Joy

Feeling Better Forever w/Dr Cresencia Felty and her healing journey with Ulcerative Colitis

On today's episode we dive into Dr Felty's journey with Ulcerative Colitis and becoming a Naturopathic Doctor and healing herself with Food. By understanding her triggers, what foods to include, and creating a space to talk about what she was going through really healed her and she is now over 10 years free from medication. Listen to this empowering story today and allow it to activate the healing power that is in all of us to continue creating the best life we know we can.

Phyter Food Story & Giving Thanks w/Co-Founder Gloria Athanis

We dive deep into the real food bar company Phyter Food and their incredible journey. Gloria is such an amazing woman with so much courage, strength, and perseverance, to continue making the best of this one life we live. Listen in now, thank you!

Setting Healthy Boundaries

Warm-Up Episode | Ignite the spark w/ Alysha Flynn (founder of @whatrunsyou)

Ignite your spark! In this episode we offer practical solutions for increasing motivation. We also share our personal story of what got us so motivated to live our healthiest life!