Hot Flashes, Hormones & Holding On...Keepin it real about menopause

Hot Flashes, Hormones & Holding On...Keepin it real about menopause

Menopause. The season where you can walk into a room and forget why you're there, need a sweater and a fan at the exact same time, and cry over a commercial about puppies...all before lunch. In this episode of Keepin' It Real, we tackle the often hilarious, sometimes frustrating, and very real journey of menopause. From hot flashes and brain fog to sleep struggles, changing bodies, and shifting emotions, we're talking about the things women whisper about, but rarely discuss openly. We'll share stories, laughter, encouragement, and a reminder that this season doesn't mean you're losing yourself. In many ways, it can be the beginning of discovering a stronger, wiser, and more confident version of who God created you to be. Whether you're in the middle of menopause, approaching it, or supporting someone who is, pull up a chair and join the conversation. You're not alone—and yes, someone else is carrying a fan in her purse too. Listen for the Keepin' it Real Question in this episode, and email us and tell us about your answer! We'd love to hear from you! Scripture Encouragement: "Even to your old age and gray hairs I am He, I am He who will sustain you." — Isaiah 46:4 Because while hormones may change, God's faithfulness never does. Bring Keepin’ It Real to Your Community If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room. If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you. Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

Holding On To Hope : When our children are struggling and we feel powerless

There may be nothing harder than watching someone you love make choices you know could hurt them. Especially when it’s your child. Whether they’re little or fully grown, the ache can feel the same… the sleeplessness, the prayers, the wondering, and the hope that refuses to completely let go. In this episode of Keepin’ It Real, we talk honestly about how to hold on to faith when things feel painfully out of our hands. We unpack the story of the prodigal son and the powerful reminder that the father let him go.  We discuss what it means to “unblend” our lives emotionally, remembering that our children belong to God first before they were ever entrusted to us. And we talk about hope. The kind that keeps praying. The kind that stands at the window, believing God is still writing the story. Because mama bear prayers? They matter more than we know. Keepin’ It Real Question: Have you ever had to love someone who was making choices you knew could hurt them, but you felt completely powerless to help? Bring Keepin’ It Real to Your Community If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room. If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you. Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

Why Is It So Hard To Speak Up?

Why do so many of us avoid hard conversations…even when something really needs to be said? In this episode of Keepin’ It Real, we’re talking honestly about conflict avoidance — the tension between wanting to keep the peace and knowing when it’s time to use your voice. We dive into the reasons many women stay quiet, what happens when feelings get buried too long, and how avoiding conflict can quietly affect our relationships, confidence, faith, and emotional health. We also talk about the difference between being a peacemaker and simply keeping everyone comfortable while losing yourself in the process. This conversation is for the woman who replays conversations in her head later, thinking, “I should have said something.” It’s for the one who fears disappointing people, rocking the boat, or being misunderstood. And it’s for anyone learning that healthy communication doesn’t have to mean drama. With honesty, humor, faith, and practical encouragement, we explore how to speak truth with grace, set healthy boundaries, and stop carrying conversations that were never meant to stay trapped inside your heart. Keepin’ It Real Question: What is your 'go to' reaction when there's an opportunity for conflict? Do you engage or avoid?  Bring Keepin’ It Real to Your Community If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room. If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you. Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

Let's Talk About Your Story

What if the story you’ve been calling “ordinary”… is actually the most powerful part of your life?  In this episode, we lean into the power of storytelling, the kind that doesn’t need a spotlight, a stage, or a perfect ending to matter. Because the truth is, your story isn’t just a collection of moments… it’s a thread that connects, heals, and reminds others they’re not alone. We talk about the quiet ways we’ve minimized our own stories, thinking they were too ordinary, too messy, or not “important enough,” and how that belief can keep us from sharing something that could deeply impact someone else. Your story has value. Right where you are. Just as it is. Keepin’ It Real Question: Has there ever been a time when you thought your story didn’t matter or was too ordinary? This one might just shift the way you see your life through the lens of a story, and the courage it takes to share it. Bring Keepin’ It Real to Your Community If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room. If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you. Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

Dream Baby Dream!

When was the last time you truly allowed yourself to dream? Not the kind of dreams you have at night, but the ones that live deep in your heart. The ideas, desires, and visions that once felt alive… but may have slowly faded over time. In this episode of Keepin’ It Real, we’re having an honest conversation about what happens when dreaming gets buried under life. When you feel drained, lackluster, or unsure if you even have the energy to pursue what once mattered to you. We talk about: *  The difference between surface-level thinking and heart-level dreaming  *  How disappointment and unmet expectations can quietly shut dreams down  *  What Scripture says about dreams, visions, and purpose  *  The subtle moment when we realize… it’s been a long time since I’ve dreamed at all *  And how to gently begin opening that door again  This conversation isn’t about pressure; it’s about permission. Permission to notice what’s been tucked away. And permission to believe that something new, or even something old, might still be waiting for you. 💛 Keepin’ It Real Question: When was the last time you allowed yourself to dream? Bring Keepin’ It Real to Your Community If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room. If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you. Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com