Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart

A Running Start Toward a Second Chance

A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program that integrates running with recovery for individuals overcoming substance abuse. Learn more about A Running Start [https://www.facebook.com/arunningstartlex/] Kentucky Running is produced by John's Run/Walk Shop [https://www.johnsrunwalkshop.com/] in Lexington, Kentucky, and sponsored by Currex insoles [https://kentucky-running.captivate.fm/currex-insoles]. Join our run/walk clubs [https://runsignup.com/johnsrunclubs]!

Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness

This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumulus 28 and the highly anticipated Superblast 3, while explaining how ASICS is integrating recycled materials and carbon-tracking into their manufacturing. Then, Chrissie Balding from Lexington’s Sustainability Section introduces Common Threads Lex and their upcoming free screening of Microplastic Madness. She discusses the reality of plastic pollution in Kentucky’s waterways and offers practical ideas for runners looking to reduce their environmental footprint. Kentucky Running is produced by John's Run/Walk Shop [https://www.johnsrunwalkshop.com/] in Lexington, Kentucky, and sponsored by Currex insoles [https://kentucky-running.captivate.fm/currex-insoles]. Sign up for the Reforest Frenzy [https://runsignup.com/Race/KY/Lexington/BranchingOut5k] Get your Microplastic Madness tickets [https://www.eventbrite.com/e/microplastic-madness-film-screening-panel-tickets-1982833969780?aff=oddtdtcreator] Order ASICS shoes from John's Run/Walk Shop [https://shop.johnsrunwalkshop.com/shop?search=asics] Join our run/walk clubs [https://runsignup.com/johnsrunclubs]!

Shamrock Shuffle Turns 20 | Lexington Habitat for Humanity

Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K [https://www.shamrockshuffle3k.com/]. Learn about how this St. Patrick's Day tradition started, the impact it's had on Kentucky families, and what we can expect in 2026. It's one of many events happening in March. Matt delivers a rundown of what will be a very busy and fun month at John's Run/Walk Shop. Kentucky Running is produced by John's Run/Walk Shop [https://www.johnsrunwalkshop.com/] in Lexington, Kentucky, and sponsored by Currex insoles [https://kentucky-running.captivate.fm/currex-insoles]. Join our run/walk clubs [https://runsignup.com/johnsrunclubs]!

Announcing 2026 Races | Mizuno Wave Inspire 22

Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about this year's Run the Bluegrass; Iron Horse; Beer, Bourbon & Wine XC Series, and more. Plus, Mizuno tech rep Hope Nixon joins the show to drop details on the latest version of the Wave Inspire. Sign up for our races at johnsbluegrassracing.com [https://www.johnsbluegrassracing.com/]. Kentucky Running is produced by John's Run/Walk Shop [https://www.johnsrunwalkshop.com/] in Lexington, Kentucky, and sponsored by Currex insoles [https://kentucky-running.captivate.fm/currex-insoles]. Join our run/walk clubs [https://runsignup.com/johnsrunclubs]!

Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart

Kelsey Karnes from MoveSmart [https://movesmartky.com/] physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can affect men too. Kelsey emphasizes that while these issues are common, they're not normal. She talks about symptoms to watch for as well as treatment and prevention. Read Kelsey's blog posts on this topic at movesmartky.com [https://movesmartky.com/category/pelvic-and-womens-health/]. Plus, Matt announces the opening of John's Run/Walk Shop's new store [https://www.johnsrunwalkshop.com/hamburg] in the Hamburg area! Kentucky Running is produced by John's Run/Walk Shop [https://www.johnsrunwalkshop.com/] in Lexington, Kentucky, and sponsored by Currex insoles [https://kentucky-running.captivate.fm/currex-insoles]. Join our run/walk clubs [https://runsignup.com/johnsrunclubs]!