E39 | The Circaseptan Rhythm : A Weekly Biological Pattern

E41 | Beyond This Season: Gardening for Return

Tune in for a grounded conversation on growing more food with less fuss by working with nature, planting for return, and seeing the garden as a living ecosystem. Referenced Links:  Our Previous Episode - More Food Less Fuss Gardening With Erin From Eat Local Education:  https://podcasts.apple.com/gb/podcast/e30-more-food-less-fuss-gardening-with-erin-from-eat/id1723612439?i=1000700390076 [https://podcasts.apple.com/gb/podcast/e30-more-food-less-fuss-gardening-with-erin-from-eat/id1723612439?i=1000700390076]  Join The Thrive Tribe  https://eatlocaleducation.com/thrive-tribe [https://eatlocaleducation.com/thrive-tribe]  Eat Local Education https://linktr.ee/eatlocaleducation [https://linktr.ee/eatlocaleducation]

E40 | Mission Ready with Derick Johnson

In this episode, we sit down with Derick Johnson to discuss being mission ready! You can find his book here: https://www.amazon.com/MISSION-READY-Prepare-Your-Battlefield/dp/B0FKHHY6P3

E39 | The Circaseptan Rhythm : A Weekly Biological Pattern

How does the day you were born influence your health? Beyond the familiar 24-hour circadian rhythm resides a lesser-known seven-day biological oscillation called the circaseptan rhythm. Research suggests that from birth onward, human physiology may follow weekly waves that influence immune regulation, inflammatory markers, vascular tone, and recovery patterns. In this episode, we explore the science behind this rhythm and what it may mean for how we understand our own longitudinal health story.

E38 | Holistic Health in a Fragmented System

Health is not fragmented, yet our systems treat it that way. This episode we chat about insurance, billing, and care with an invitation to rethink healthcare as a foundation for capacity, not just crisis.Related KeyWellth Podcast Channel Longevity Design https://creators.spotify.com/pod/profile/longevity-design

E37 | Unlock Hidden Energy: The Surprising Science of Posture and Presence

Your posture is more than how you stand—it’s how your body communicates with your brain, your nervous system, and the world around you. In this episode, we look at the science, showing how posture, breath, and movement shape your energy, clarity, and presence. Discover why slouching impacts your nervous system, why your spine is a living antenna, and how a simple daily practice can start to recalibrate your body, awaken your nervous system, and elevate your life.