Kinda Getting Back Into Running: 7 Tips to Get Started Again

Kinda Getting Back Into Running: 7 Tips to Get Started Again

In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1 Ultramarathon in Times Square. Then they dive into practical tips for getting back into running after a long break, including how to rebuild safely, why walking counts, how to check your ego, and why patience matters more than pace. Whether you’re coming back from injury, burnout, busyness, or just a long season away from running, this episode is all about starting where you are and becoming the runner you’re becoming. Ready to run with purpose and find your community? Join us at: https://upwardrunning.com/kindafast [https://upwardrunning.com/kindafast] Use code KINDAFAST for 2 weeks free!

Kinda the First Solo Episode: Running, Redemption, and Second Chances

In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person. After traveling to Gaffney, South Carolina for a recent race, Claire spent the morning running through the campus where she attended college. What began as a nostalgic trip down memory lane quickly became an opportunity to reflect on how much God has changed her life over the years. From difficult memories and past mistakes to an unexpected reunion with a former college teammate, Claire shares how revisiting her past helped her see God's faithfulness in a new way. Along the way, she explores themes of identity, redemption, growth, and why we shouldn't allow an old version of ourselves to define who we are today. Whether you're a runner, a walker, or simply someone who has ever wished they could go back and change part of their story, this episode is a reminder that God is still at work—and that sometimes the greatest victories happen far beyond the finish line. Ready to run with purpose and find your community? Join us at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free.

Kinda the Episode with Coach Dean

Episode 52: The Coach Dean Episode In this special one-year anniversary episode of the Kinda Fast Podcast, Claire and Travis sit down with Upward Running's own Coach Dean Thompson. From state championships and national titles to marathon victories and coaching thousands of runners, Dean shares the story of how running became both a lifelong passion and a ministry. Along the way, the team discusses Cooper Lutkenhaus' incredible Diamond League victory, ongoing Puma shoe lawsuits, new research showing runners in their 50s are logging more miles than any other age group, and the addition of the Cape Town Marathon as a World Marathon Major. Plus, Coach Dean and Travis build their dream running teams in a fun fantasy draft featuring famous runners, celebrities, Bible characters, Upward Running members, and historical figures. Whether you're training for your next race, considering your first 5K, or simply looking for encouragement in your faith and fitness journey, this episode is packed with inspiration, wisdom, and plenty of laughs. Topics Covered: * Cooper Lutkenhaus stuns the track world * Puma injury lawsuits and super shoe debate * Why runners over 50 are thriving * Cape Town Marathon becomes a World Marathon Major * Fantasy Running Team Draft * Coach Dean's running and faith journey * Lessons learned from decades of coaching runners Learn more at UpwardRunning.com [http://UpwardRunning.com].

Kinda Running, Kinda Not: The Vacation Episode

Vacation season is here, and in Episode 51 of the Kinda Fast Podcast, Claire and Travis tackle one of the biggest questions runners face this time of year: Should you keep training while you're away? They kick things off by breaking down the term "Run-Cation" and why so many runners plan vacations around races, scenic routes, and new running adventures. Then they dive into the latest running news, including the Run Disney registration meltdown, a 90-year-old runner completing his first marathon, and a controversial high school track championship ruling that sparked debate across the running community. The episode also features a fun round of vacation running trivia before Claire and Travis take a deep dive into training while traveling. They discuss how to adjust your schedule without derailing your goals, when to use vacation as a cutback week, what gear to pack, how to safely explore new places on foot, and why consistency matters more than perfection when you're away from home. Whether you're heading to the beach, traveling for a race, or simply trying to fit running into a busy vacation schedule, this episode will help you stay active, enjoy the journey, and keep your training in perspective. Join the Upward Running community at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free.

Kinda Hurts to Walk: The Plantar Fasciitis Episode

Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way. First, in "What Does That Even Mean?", they break down Baxter's Nerve Entrapment, a commonly missed cause of heel pain that is often mistaken for plantar fasciitis. Travis shares his own experience dealing with persistent heel pain and what he's learning about the condition. Then it's time for the latest running news. The duo discusses American runner Tyler Andrews' record-setting climb of Mount Everest in under 10 hours, a black bear attack involving a runner in British Columbia, the viral "Alphabet Challenge" that's helping runners make long runs more enjoyable, and Chicago Marathon's controversial testing of cupless hydration stations. In this week's Deep Dive, Claire and Travis tackle one of the most common running injuries: plantar fasciitis. They discuss what causes it, common symptoms, risk factors, whether it's safe to continue running through it, and practical recovery strategies. They also walk through seven exercises that may help strengthen the foot and improve recovery. Whether you're dealing with heel pain, training for your next race, or simply looking for ways to make your runs more enjoyable, this episode has something for you. Ready to run with purpose and find your community? Join us at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free.