The Benefits of Yoga with Kirsten Hinz

The Emotions of Estate Planning with Attorney Kirsten Hildebrand

Estate planning is often viewed as a financial and legal process, but it is also deeply emotional. In this episode, psychologist and host Dr. Hildebrand talks with attorney Kirsten Hildebrand to explore the human side of estate planning. They discuss the emotions that can arise when making decisions about wills, trusts, powers of attorney, healthcare directives, family inheritances, and end-of-life wishes. Whether you're planning for the future, caring for aging parents, or navigating family dynamics around money and legacy, this conversation offers practical guidance and valuable insights to help you approach estate planning with greater confidence, clarity, and peace of mind.  To reach Dr. Hildebrand, go to https://lakeshorepsychologyservices.com To reach attorney Hildebrand, go to https://hildebrandlawfirm.net

The Power of Nostalgia: The John Denver Experience with Rick Shuler

In this episode of Thrive with Dr. Lee Hildebrand, I sit down with musician Rick Shuler to explore the powerful role nostalgia plays in our lives through the lens of John Denver’s music. We discuss Rick’s personal journey as a John Denver cover artist, how he first connected with the music, and the deeper emotional impact it has had on both his life and audiences, including the inspiration behind his new album Colorado. We also dive into the origins and meaning behind “Sunshine on My Shoulders,” and how nostalgia—far from simply looking backward—can ground us, heal us, and bring meaning into our everyday lives. To contact Dr. Lee, go to https://www.lakeshorepsychologyservices.com To contact Rick Shuler, go to https://www.rickshulermusic.com

Understanding Autism with International Expert Tamara Kasper

In this episode, Dr. Hildebrand interviews Tamara Kasper, a nationally recognized expert in autism intervention and founder of Kasper Enterprises. They explore what it truly means to understand autism—from common misconceptions and early signs to the sensory, social, and emotional experiences of autistic individuals. Tamara shares practical strategies for families, educators, and communities, highlights strengths often overlooked, and discusses ways to foster acceptance and empowerment. This episode offers a thoughtful, compassionate look at autism and actionable insights for anyone supporting someone on the spectrum.

GLP-1 Weight Loss Medications with Dr. Amy DeGueme

In this episode, Dr. Hildebrand dialogues with Dr. Amy DeGueme, a board-certified endocrinologist in the Milwaukee area, for an in-depth and balanced conversation about GLP-1 medications. They explore how these medications work, their clinical indications, and the potential benefits for weight management and metabolic health, while also discussing common side effects, challenges, and real-world patient experiences. This episode offers a thoughtful and knowledgeable look at one of the most talked-about topics in modern medicine—helping listeners better understand whether GLP-1 therapy may be appropriate and what informed decision-making truly looks like.

The Benefits of Yoga with Kirsten Hinz

Dr. Hildebrand sits down with seasoned yoga instructor Kirsten Hinz for a thoughtful dialogue about her unexpected journey into yoga—beginning with reluctant attendance at her first class decades ago, falling in love with the practice, and ultimately making yoga instruction a central purpose of her life. Together, they explore the physiological, psychological, and emotional benefits of yoga, drawing from both Kirsten’s lived experience and the growing body of research supporting this timeless practice. Kirsten also dispels common myths about yoga and shares how she brings her own creative touch to teaching, crafting a beautiful, choreographed experience of movement and music.