Ep 127 - Will power struggles and knowing what's your perfect goal weight

Ep 128 - How to get the most out of your workouts

Are you rocking up at the gym and not seeing any changes?These tips could help! Want to ask a question? Feel free to message me Email - laura@laurakcoaching.co.uk Whatsapp Me [⁠https://wa.me/message/35DHWXT6HQ2YA1⁠] Dm me on Insta [https://www.instagram.com/laurakcoaching/] Dm me on Facebook [https://www.facebook.com/profile.php?id=61551507827543] Visit my website [www.laurakcoaching.co.uk]

Ep 127 - Will power struggles and knowing what's your perfect goal weight

Fancy a chat? I'm always happy to answer questions or see if you're a good fit for coaching laura@laurakcoaching.co.uk Insta [https://www.instagram.com/laurakcoaching/] Facebook [https://www.facebook.com/profile.php?id=61551507827543] www.laurakcoaching.co.uk

Ep 126 - Bank hol tips & Q&A - Does carb timing matter? weight going up and down and warming up

Want to get in touch? I'm always happy to help and have a chat Message me on any of the following Facebook [https://www.facebook.com/profile.php?id=61551507827543] Insta [https://www.instagram.com/laurakcoaching/] Email - laura@laurakcoaching.co.uk www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 125 - A little personal update, does what you eat matter to lose weight and creatine

Want to get in touch? Email - laura@laurakcoaching.co.uk https://www.facebook.com/profile.php?id=61551507827543 [https://www.facebook.com/profile.php?id=61551507827543] https://www.instagram.com/laurakcoaching/ [https://www.instagram.com/laurakcoaching/] www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 124 - How to stop relying on will power and motivation

If you'd like to contact me, here's my details - pick your poison Email laura@laurakcoaching.co.uk Facebook [https://www.facebook.com/profile.php?id=61551507827543] Insta [https://www.instagram.com/laurakcoaching/] Whatsapp [https://wa.me/message/35DHWXT6HQ2YA1] www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]