Jimmy Freehill (Waterdogs) - Ep 49

Jake Vana (Princeton) - Ep 52

Today we have a 2026 National Champion in the Locker Room. I sat down with Princeton midfielder, Jake Vana. He is coming off an awesome season for one of the best teams in the country. We talk about winning it all, what it's like playing at Princeton, and some of his best lacrosse memories along the way.

Coach Evan Hockel (Archbishop Spalding) - Ep 51

I got to sit down with Coach Evan Hockel, head coach of Archbishop Spalding and one of the top coaches in high school lacrosse. We talk about his journey, what it takes to build a winning culture, and his advice for young players.

Kerry Nease (Boston Guard) - Ep 50

I had the opportunity to sit down with the one and only Kerry Nease. Richmond native, former Duke University midfielder, and current member of the Boston Guard in the first ever season of the Women’s Lacrosse League. We talk lacrosse at all levels, locker room stories, and what young girls watching the WLL right now should believe is possible.

Jimmy Freehill (Waterdogs) - Ep 49

I was joined by an absolute dawg in the Lax Locker Room, the one and only, Jimmy Freehill.  He’s a 2x All-American out of University of Denver and now locking down the best attackmen in the world with the Philadelphia Waterdogs.  If you want to learn how to play elite defense, cause chaos, and take the ball away...this episode is for you.

Coach Kenny Williams (owner of REDS camp) - Ep 48

Such a fun conversation with Coach Kenny Williams, founder of REDS CAMP and trainer to elite athletes like Michael Sowers. From football roots to training top lacrosse we dive into all aspects of training, crossover between sports, and what sets elite athletes apart.