Aristotle Says We Are What We Repeatedly Do

Insight: A Great Speculative Leap

In my 13th episode of the Leadership Meets Life Podcast, I dig into the neuroscience behind creativity and problem-solving and cover the five stages of insight and innovation. A few resources to go along with this episode: Primary Source: The Neuroscience School [https://neuroscienceschool.com/], led by Dr. Irena O’Brien Podcast Episode: Leadership Meets Life on technical and adaptive challenges, by Phil Bergey: Technically Speaking, It’s Adaptive - Tackling Challenges in a Changing World [https://anchor.fm/leadershipmeetslife/episodes/Episode-03-Technically-Speaking--Its-Adaptive---Tackling-Challenges-in-a-Changing-World-e12h4o5] Blog Post: Leadership Meets Life on technical problems and adaptive challenges, by Phil Bergey: Leadership Fruit Bowl: Navigating Technical & Adaptive Challenges With Your Team [https://www.designgroupinternational.com/leadership-meets-life-blog/leadership-fruit-bowl-navigating-technical-adaptive-challenges-with-your-team] Book: The Practice of Adaptive Leadership: Tools and Tactics for Changing Your Organization and the World [https://www.amazon.com/Practice-Adaptive-Leadership-Changing-Organization/dp/1422105768/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1655304802&sr=8-1], by Ronald Heifetz Leadership Meets Life Podcast is for leaders who want to grow both professionally and personally. It’s practical and focused on helping leaders make meaning of their work, lives, and relationships while exploring the head, heart, and soul of leadership. Each podcast features a leadership tool or approach to apply immediately to your work and life, drawing from my experiences as an executive, process consultant, executive coach, business owner, and professor. Some theory, a little humor, and tons of results-oriented wisdom served up in about 20 mindful minutes. Meet Your Host,Philip C. Bergey [https://www.linkedin.com/in/philipcbergey/]- An executive leadership coach who builds on 30 years of diverse leadership experience in business and non-profit roles to form trusted relationships and deliver results with humor, flexibility, and depth. He was a partner in what is now a three-generation-led family business and has led both start-ups and 300-year-old organizations. Phil has served hundreds of leaders, boards, businesses, and organizations as an executive leadership coach, process consultant, and facilitator. Phil is married to Evon, and in addition to enjoying their 8 grandchildren, he loves walking, kayaking, paddleboarding, birding, and fishing. His formal education includes an MA in human development and a Ph.D. in human and organizational systems. His coaching is focused on helping executives and other senior leaders live with greater effectiveness, more meaning, and increased health as they grow personally and professionally. He has held a Professional Coach Certification from the International Coaching Federation since 2009 and is certified to use multiple psychometric assessments.

Aristotle Says We Are What We Repeatedly Do

In this episode, we’ll look at how to make progress every day in our leadership and life. We'll cover the Progress Principle and provide helpful tips to make meaningful progress. A few resources to go along with this episode: Primary Source: The Neuroscience School [https://neuroscienceschool.com/], led by Dr. Irena O’Brien Book: James Clear, Atomic Habits [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=CKZOOL7FYC79&keywords=james+clear+atomic+habits+book&qid=1652473164&sprefix=james+clear%2Caps%2C175&sr=8-1] Nutritionist: Chelsea Gloeckner, owner of Victae [https://www.victae.com/about]. Video: James Clear, Atomic Habits: How to Get 1% Better Every Day [https://www.youtube.com/watch?v=U_nzqnXWvSo] Video: Carol Dweck, The Power of Believing that You Can Improve [https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en] Leadership Meets Life Podcast is for leaders who want to grow both professionally and personally. It’s practical and focused on helping leaders make meaning of their work, lives, and relationships while exploring the head, heart, and soul of leadership. Each podcast features a leadership tool or approach to apply immediately to your work and life, drawing from my experiences as an executive, process consultant, executive coach, business owner, and professor. Some theory, a little humor, and tons of results-oriented wisdom served up in about 20 mindful minutes. Meet Your Host,Philip C. Bergey [https://www.linkedin.com/in/philipcbergey/]- An executive leadership coach who builds on 30 years of diverse leadership experience in business and non-profit roles to form trusted relationships and deliver results with humor, flexibility, and depth. He was a partner in what is now a three-generation-led family business and has led both start-ups and 300-year-old organizations. Phil has served hundreds of leaders, boards, businesses, and organizations as an executive leadership coach, process consultant, and facilitator. Phil is married to Evon, and in addition to enjoying their 8 grandchildren, he loves walking, kayaking, paddleboarding, birding, and fishing. His formal education includes an MA in human development and a Ph.D. in human and organizational systems. His coaching is focused on helping executives and other senior leaders live with greater effectiveness, more meaning, and increased health as they grow personally and professionally. He has held a Professional Coach Certification from the International Coaching Federation since 2009 and is certified to use multiple psychometric assessments.

Why Do Today What You Can Put Off ‘Til Tomorrow?

This episode looks at the current understanding of willpower and motivation. We'll learn about the progress principle and fixed and growth mindsets and make some valuable connections to leadership and life. A few resources to go along with this episode: Primary Source: The Neuroscience School [https://neuroscienceschool.com/], led by Dr. Irena O’Brien Book: Lisa Feldman Barrett, Seven And A Half Lessons About The Brain [https://anchor.fm/dashboard/episode/e1h0fm9/metadata/%E2%80%A2%09https:/www.amazon.com/Seven-Half-Lessons-About-Brain-ebook/dp/B081TT1V8M] Book: David Rock, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long [https://www.amazon.com/Your-Brain-Work-Strategies-Distraction/dp/0061771295/ref=sr_1_1?crid=38ZYNR16WSNPT&keywords=Your+Brain+at+Work%3A+Strategies+for+Overcoming+Distraction%2C+Regaining+Focus%2C+and+Working+Smarter+All+Day+Long&qid=1649274101&sprefix=your+brain+at+work+strategies+for+overcoming+distraction%2C+regaining+focus%2C+and+working+smarter+all+day+long%2Caps%2C358&sr=8-1]. Video: James Clear, Atomic Habits: How to Get 1% Better Every Day [https://www.youtube.com/watch?v=U_nzqnXWvSo] Video: Carol Dweck, The Power of Believing that You Can Improve [https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en] Web Article: James Clear, Procrastination [https://jamesclear.com/procrastination] Diagram: Progress Loop [https://www.designgroupinternational.com/hubfs/Phil%20Bergey/Leadership%20Meets%20Life%20Podcast/Phil%20Bergey%20Graphic%20-%20Diagram%20Progress%20Loop.png] Leadership Meets Life Podcast is for leaders who want to grow both professionally and personally. It’s practical and focused on helping leaders make meaning of their work, lives, and relationships while exploring the head, heart, and soul of leadership. Each podcast features a leadership tool or approach to apply immediately to your work and life, drawing from my experiences as an executive, process consultant, executive coach, business owner, and professor. Some theory, a little humor, and tons of results-oriented wisdom served up in about 20 mindful minutes. Meet Your Host,Philip C. Bergey [https://www.linkedin.com/in/philipcbergey/]- An executive leadership coach who builds on 30 years of diverse leadership experience in business and non-profit roles to form trusted relationships and deliver results with humor, flexibility, and depth. He was a partner in what is now a three-generation-led family business and has led both start-ups and 300-year-old organizations. Phil has served hundreds of leaders, boards, businesses, and organizations as an executive leadership coach, process consultant, and facilitator. Phil is married to Evon, and in addition to enjoying their 8 grandchildren, he loves walking, kayaking, paddleboarding, birding, and fishing. His formal education includes an MA in human development and a Ph.D. in human and organizational systems. His coaching is focused on helping executives and other senior leaders live with greater effectiveness, more meaning, and increased health as they grow personally and professionally. He has held a Professional Coach Certification from the International Coaching Federation since 2009 and is certified to use multiple psychometric assessments.

Can You Actually Multi-Task?: The Neuroscience of Attention

In this episode, we look at the neuroscience behind focus, what it means to pay attention, and what’s going on in our brain when we’re multitasking. Lastly, we'll discuss the three distinct networks of our brain, Central Executive Network, Default Mode Network, and Salience Network. A few resources to go along with this episode: Primary Source: The Neuroscience School, led by Dr. Irena O’Brien [https://neuroscienceschool.com] Book: Lisa Feldman Barrett, Seven And A Half Lessons About The Brain [https://www.amazon.com/Seven-Half-Lessons-About-Brain-ebook/dp/B081TT1V8M] Article: Multicosts of Multitasking [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7075496/] Article: Who Multi-Tasks and Why? Multi-Tasking Ability, Perceived Multi-Tasking Ability, Impulsivity, and Sensation Seeking [https://pubmed.ncbi.nlm.nih.gov/23372720/] Phone App: Ten Percent Happier: Meditation and Sleep * Apple [https://apps.apple.com/us/app/ten-percent-happier-meditation/id992210239] * Google [https://play.google.com/store/apps/details?id=com.changecollective.tenpercenthappier&hl=en_US&gl=US] Video: What multitasking does to your brain | BBC Ideas [https://www.youtube.com/watch?v=tMiyzuO1qMs] Leadership Meets Life Podcast is for leaders who want to grow both professionally and personally. It’s practical and focused on helping leaders make meaning of their work, lives, and relationships while exploring the head, heart, and soul of leadership. Each podcast features a leadership tool or approach to apply immediately to your work and life, drawing from my experiences as an executive, process consultant, executive coach, business owner, and professor. Some theory, a little humor, and tons of results-oriented wisdom served up in about 20 mindful minutes. Meet Your Host,Philip C. Bergey [https://www.linkedin.com/in/philipcbergey/]- An executive leadership coach who builds on 30 years of diverse leadership experience in business and non-profit roles to form trusted relationships and deliver results with humor, flexibility, and depth. He was a partner in what is now a three-generation-led family business and has led both start-ups and 300-year-old organizations. Phil has served hundreds of leaders, boards, businesses, and organizations as an executive leadership coach, process consultant, and facilitator. Phil is married to Evon, and in addition to enjoying their 8 grandchildren, he loves walking, kayaking, paddleboarding, birding, and fishing. His formal education includes an MA in human development and a Ph.D. in human and organizational systems. His coaching is focused on helping executives and other senior leaders live with greater effectiveness, more meaning, and increased health as they grow personally and professionally. He has held a Professional Coach Certification from the International Coaching Federation since 2009 and is certified to use multiple psychometric assessments.

Episode 09: Neuroplasticity: Firing and Wiring Together

This episode will define and provide an overview of neuroplasticity and make valuable connections to leadership and life.  We'll discuss the two principles of neuroplasticity, the first being neurons that fire together wire together and the second being we either use it or lose it. A few resources to go along with this episode: Primary Source: The Neuroscience School [https://neuroscienceschool.com], led by Dr. Irena O’Brien Document: Select Brain Myths with links [https://neuroscienceschool.com/2022/01/27/brain-myths-2/?mc_cid=55d6fde37c&mc_eid=bda2895d28] Book: Seven And A Half Lessons About The Brain, by Lisa Feldman Barrett [https://www.amazon.com/Seven-Half-Lessons-About-Brain-ebook/dp/B081TT1V8M] Book: Neuro: The New Brain Sciences and the Management of the Mind, by Nikolas Rose and Joelle M. Abi-Rached. [https://www.amazon.com/Neuro-Brain-Sciences-Management-Mind/dp/0691149615/ref=sr_1_1?crid=17TGV1E3AEDQY&keywords=Neuro%3A+The+New+Brain+Sciences+and+the+Management+of+the+Mind&qid=1643648390&sprefix=neuro+the+new+brain+sciences+and+the+management+of+the+mind%2Caps%2C647&sr=8-1] Article: “The Impact of Studying Brain Plasticity” [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400842/] Article: “Neuroplasticity 101,” by BrainFutures [https://www.brainfutures.org/neuroplasticity-101/] Article: “The Neuroplasticity of Phineas Gage” [https://www.medicalhistorytour.com/missives/2018/1/19/the-neuroplasticity-of-phineas-gage] Video: What Actually Happened to Phineas Gage? [https://www.youtube.com/watch?v=oOkISlxST38] Leadership Meets Life Podcast is for leaders who want to grow both professionally and personally. It’s practical and focused on helping leaders make meaning of their work, lives, and relationships while exploring the head, heart, and soul of leadership. Each podcast features a leadership tool or approach to apply immediately to your work and life, drawing from my experiences as an executive, process consultant, executive coach, business owner, and professor. Some theory, a little humor, and tons of results-oriented wisdom served up in about 20 mindful minutes. Meet Your Host,Philip C. Bergey [https://www.linkedin.com/in/philipcbergey/]- An executive leadership coach who builds on 30 years of diverse leadership experience in business and non-profit roles to form trusted relationships and deliver results with humor, flexibility, and depth. He was a partner in what is now a three-generation-led family business and has led both start-ups and 300-year-old organizations. Phil has served hundreds of leaders, boards, businesses, and organizations as an executive leadership coach, process consultant, and facilitator. Phil is married to Evon, and in addition to enjoying their 8 grandchildren, he loves walking, kayaking, paddleboarding, birding, and fishing. His formal education includes an MA in human development and a Ph.D. in human and organizational systems. His coaching is focused on helping executives and other senior leaders live with greater effectiveness, more meaning, and increased health as they grow personally and professionally. He has held a Professional Coach Certification from the International Coaching Federation since 2009 and is certified to use multiple psychometric assessments.