Let Go with Lucinda - Mindfulness

Secondary Gains.. What good things come from bad anxious episodes?

Believe it or not, you do get something from your anxiety... excuses, avoidance, reasons to procrastinate, or avoid making decisions...Reasons to avoid change.  Listen to this podcast to find out how to ask for what you want and get it.. without anxiety!

The Art of Contentment

Come join me on Let Go With Lucinda to understand and manifest the Art of Contentment.  A daily practice you an incorporate in to your life to stay balanced, present, and grateful no matter what is happening in the outside world.

Let Go with Lucinda - Mindfulness

If you feel that you are:   Always Rushing   Too distracted Always what if thinking Always spinning Too anxious to sit with yourself Afraid of your thoughts Too stressed to calm down   Listen to my next podcast on Mindfulness!

Let Go with Lucinda - Gravity

Join me to find out how gravity, energy, and the law of attraction create your experience.. Here is a bit of what you will learn... -Become aware of your energy frequency how it creates your experience -Understand the law of attraction and how it always creates a reaction -Set your intentions for “good gravity” in your thoughts and actions -Understand that every negative, skeptical, anxious thought creates it's own energy -Be mindful, thoughtful, and careful with your energy and thoughts -Be a good human, do the right thing, and like a magnet, good things will come back to you -Eat and live healthy, with dignity, honor, and gratitude, knowing that this will always work in your favor.

Let Go with Lucinda - Anxiety is Not A Disease

Anxiety is not a disease, it is an emotion. You are not weak, sick, or crazy, and you are certainly not alone. It can “feel” painful, scary, and consuming. It can trigger you to make bad decisions, avoid things, and even obsess about negative things happening. You feel like no one knows what your going through. I do. Join me on this episode of "Let Go with Lucinda."