Grow Your Wellness

Growing into Role Transition

In today's career environment of big and rapid changes, the conversation of being able to transition roles is significant. Listen to the conversation with Tessa Shahid on some best practices while catching the book she is reading to strengthen wellbeing at work and more! Want to discuss skill assessments that are mentioned? Contact me at traci@thegrowthstation.org! [traci@thegrowthstation.org!]

Grow Your Confidence!

Listen in as Traci dives into the topic of confidence with Crystal Roberson. Feel free to comment on the topic of shrinking yourself at work and combating that with self-discovery. Crystal gives real life voice to being aware of your opportunities while also knowing what you do well or "rock with".    Considering a coach to create a plan to sustain your confidence during times of tremendous change or times of feeling stuck? Book a free discovery session at www.thegrowthstation.org . [http://www.thegrowthstation.or]

What is Coaching?

Listen in as Traci is joined by Dr. Dush Fernando and Lindsay Schultz as they explore just exactly what is coaching. The three professional coaches discuss the differences in coaching, consulting, and mentoring along with the value of having a coach.  Still have questions after? Book a session at www.thegrowthstation.org [http://www.thegrowthstation.org]

Grow Your Wellness

In this episode Traci is joined by Sara Burnett as they discuss the meaning of wellness, considerations, and best practices. Listeners will hear information and suggestions to help map out their path to wellness through the holidays and beyond.