8: feeling self concious

11: how to receive more

wanna be one of those lucky people? you know, the people who just seem to always have things working out. getting free things, having people to help them in every situation. receiving is the way to become that person. you can get better at receiving starting today. listen now to learn exactly how. work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

10: thoughts on settling and becoming jaded

work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

9: handling toxic people

There was a time where I thought I would never have a relationship with my dad. I've cried so many times over us not having the father daughter bond I wanted. My heart has been broken knowing how much we both love each other. And there have been years where I cut him out completely. Now... him and I have a healthy relationship. We talk and I spend approximately zero hours wishing it was different. I still never got him to change. But I changed. I decided to have the best relationship with who he is. I decided to interact on my terms and for reasons I liked. This is the full story of my journey to this place. You'll learn exactly how to take your power back and work with what you have in the people around you. Enjoy <3 Work with me: https://app.acuityscheduling.com/schedule.php?owner=12059681

8: feeling self concious

Everyone feels self conscious. There's a certain relationship that you can have with your insecurities that WON'T make you appear insecure to others. It will help you to not take things personally and not let insecurities ruin your relationships. Today's episode covers everything you'll need to know for when you feel self concious.

7: how to stay in shape

I was the girl who hated gym class and took like 15 minutes to "run" the mile,  and now people ask me how I motivate myself to get to the gym every day. I never thought I'd like my body after having kids, or be able to eat cake without feeling bad, or stop yo-yo-ing up and down in weight. I never thought I'd just feel consistently proud and confident with the way I looked. Over the last 3+ years, I've finally figured out how to stay in shape. Today's episode covers EVERYTHING. the gym. food. but most importantly, the relationship you have to form with yourself and your body. the mindset piece is the only way to stay consistent. You'll hear my whole journey of the ups and downs it took to get here. Enjoy <3 work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681