Finding Peace in the Present Moment

Josh Connolly on Sobriety, Fatherhood & the Wounds We Carry

In this raw and revealing conversation, I sit down with mental health advocate and speaker Josh Connolly to talk about his journey from addiction to emotional resilience. We explore: – What sobriety really looks like behind the scenes – The invisible weight of dysfunctional families – Fatherhood after a painful upbringing – Why spiritual spaces can feel toxic (and how to tell the difference) – Masculinity, narcissism, emotional intelligence & self-leadership This one’s for the cycle-breakers. The ones doing the work. The ones raising the future while healing their past. 🔗 Follow Josh on Instagram: @josh_ffw Buy his book here: Learn more about Josh: www.joshconnolly.co.uk 🌿 Hosted by Lorna from @lorna.liberated

The Final Shed - Closing 2025 Liberated

The Final Shed — Completing the Cycle to Rebirth This isn’t just an episode. It’s a ritual. As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth. In this episode, I guide you through: 🕯️ What the end of this cycle really means for your healing 🐍 The medicine of the Year of the Snake — and what you’re being asked to shed 🌀 How to work with your body and nervous system to truly release 🔥 Why your power lies in completion, not just visioning the future If you’ve felt heavy, stuck, or like something old still needs to be let go — this is your invitation to pause, breathe, and reset from the inside out. Come home to your body. Reclaim your energy. Prepare to rise. 🎧 Press play now — your Final Shed begins here. Take the Soul Somatics Experience HERE

Gratitude as a Gateway to Expansion

Gratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy. In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.

Finding Peace in the Present Moment

Peace isn’t something you find — it’s something you remember. This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.

The Role of Play and Joy in Personal Development

Joy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light. You don’t need to earn your joy. You get to live it now.