#20 Mastering Anxiety (Part B)

#22. Why do I Eat The Pantry (Part B)

Episode 22.. Why DO I ........Why do I Eat the Pantry, Why do I Drink wine and Night, Why do I Eat all the Sugar, Why do I Crave Chocolate? Let's take a look at the deep conditioning that has happened to us. And even more importantly lets reframe the perspective we hold around treats n love. It's all about the balance between ins and outs in life. And understanding why the in's are almost non existent. Come Hang out with Me Mel xxx

#21. Why do I Eat The Pantry (Part A)

Episode 21. Why DO I ........Why do I Eat the Pantry, Why do I Drink wine and Night, Why do I Eat all the Sugar, Why do I Crave Chocolate? Let's take a look at the deep conditioning that has happened to us. And even more importantly lets reframe the perspective we hold around treats n love. It's all about the balance between ins and outs in life. And understanding why the in's are almost non existent. Come Hang out with Me Mel xxx

#20 Mastering Anxiety (Part B)

Mastering Anxiety. Anxiety is not overthinking, and you often can't just breathe it away. Unless you understand why you have anxiety you will struggle to master it. It's often from years of unexplained and miss understood moments that never felt right. All of us have some level of Anxiety. Let's Unpack it together. Come Hang Out with Me. Mel xx

#19. Mastering Anxiety (Part A)

Mastering Anxiety. Anxiety is not overthinking, and you often can't just breathe it away. Unless you understand why you have anxiety you will struggle to master it. It's often from years of unexplained and miss understood moments that never felt right. All of us have some level of Anxiety. Let's Unpack it together. Come Hang Out with Me. Mel xx

#18. The Truth About Trust (Part B)

The Truth about Trust. Trust We Hope they won’t Let us Down. When we have Trust issues we are encouraged to 'get over' our selves and to Trust the new situation coming in, all the while our intuition is screaming at us otherwise. This podcast will help explain why the way we have been taught to trust sets us up to abandon ourselves. This ones a good one. Come Hang Out with Me. Mel xx