I’m not ok, You’re not ok, but that’s OK!

Episode 5: Where Have I Been?

Well.... over half a year later and here we are again. I know it's been some time so find out where I have been. Like I always share mental health and well-being plays a big impact on our lives. For me depression hit hard this last half a year.

I’m not ok, You’re not ok, but that’s OK!

Mental health awareness and breaking the stigma continued. I discuss my struggles with mental illness and ways to overcome it.

My Basic Needs and Safety

This episode starts out with a little catch up on my life and job as a school psychologist. It also will discusses how my life related to the first two tiers of Maslow's Hierarchy of Needs. It specifically looks at Physiological/Basic Needs and Safety Needs. Hope you enjoy and stay warm!

Who is Maslow and What’s His Hierarchy?

This episode discusses Abraham Maslow, his history, and his Hierarchy. It specifically goes into the top layer of his hierarchy Self-Actualization.

Introduction

This is the introductory episode of Life's a Hierarchy, What's Yours? I talk about who I am and what the future of the podcast holds.