ANXIETY ( How I cope with it & What I do to manage my emotions and thoughts).

MOTHERHOOD | My life as a mom of 3.. This is what they don't tell you!!

Hello, As a mom of 3 now I have been gathering things nobody talks about. Being a mom is very hard and I'm here to talk about it. Are you a MOM?? What are your thoughts?? Leave me a comment. Instagram - Tasha_Castro9

Update! Where I've been??

Hello everyone! In today's episode, I share why I was gone for so long. My life has changed completely and I cannot wait to share this part of my life with you all. https://linktr.ee/TashaCastro [https://linktr.ee/TashaCastro]

How fitness became so SEXUAL?? & Why surgery?? Why get a BBL??

In this week's episode, I discuss the sexuality behind fitness and when it became so sexual. I also talk about why you should and why you shouldn't get surgery. https://linktr.ee/TashaCastro [https://linktr.ee/TashaCastro] Trispire Fitness http://trispirefitness.com [http://trispirefitness.com] Youtube Channel https://www.youtube.com/channel/UCrHxWoJsHXETvM8HqWLxL-A?view_as=subscriber [https://www.youtube.com/channel/UCrHxWoJsHXETvM8HqWLxL-A?view_as=subscriber] Instagram https://www.instagram.com/tasha_castro9/ [https://www.instagram.com/tasha_castro9/]

ANXIETY ( How I cope with it & What I do to manage my emotions and thoughts).

In today's episode Host Tasha Castro talks about Anxiety and how she has been coping with it these past couple of years. She also listed things that she's been doing to find peace and have a stress-free life. For more information, we will be leaving a link for Mental Health resources down below. @Tasha_Castro9 - Instagram Tasha Castro - Youtube https://linktr.ee/TashaCastro [https://linktr.ee/TashaCastro] https://www.betterhelp.com [https://www.betterhelp.com]

Yes the fuck you can - end of story.

Do you ever doubt yourself?? Do you want to create a business of your own or want to be an independent contractor but you keep overthinking it?? I am here to tell you "YES THE FUCK YOU CAN" you can do anything you put your mind to. Stay positive and stop procrastinating. Trispirefitness.com Social Media * Tasha Castro - Youtube * Tasha_Castro9