How your Female Cycle influences Training and Nutrition

Find your optimal Evening Routine

What do you really need to wind down in the evening and prepare for a relaxing sleep? It depends from person to person and can change from time to time. Monique and I give Tipps for a useful evening routine and explain what helped us in different seasons and times of our lives. More about Monique: https://www.instagram.com/moniquekleinstapel/ [https://www.instagram.com/moniquekleinstapel/] More about me: https://www.instagram.com/liftandnamaste/ [https://www.instagram.com/moniquekleinstapel/]

How Training can change your Approach to daily Life

Have you ever had a situation in your life that was really hard? But you made it through it because of all the tough things you have already experienced in your life, that made you stronger and made you to the person who you are now. Sticking to your training routine, making it through hard workouts, going to the gym even when you tired and just holding yourself accountable... all these are helping you. Not only to achieve your training goals. But also to become a better person, to survive hard times in your life, to make it through things and being perseverant. Monique and I talk about our own experiences and share some useful tipps for sticking to your training and life goals. More about Monique: https://www.instagram.com/moniquekleinstapel/ [https://www.instagram.com/moniquekleinstapel/] More about me: https://www.instagram.com/liftandnamaste/ [https://www.instagram.com/moniquekleinstapel/]

How your Female Cycle influences Training and Nutrition

Every woman knows that: there are days during your cycle that you feel super energetic while on other days you just want to eat and sleep. Monique and I talk about the influence of your cycle and your menstruation on your daily life, your training and your nutrition. We give tipps how to handle those up's and down's of your hormonal changes. Furthermore we talk about birth control and the different options and alternatives you have. More about Monique: https://www.instagram.com/moniquekleinstapel/ [https://www.instagram.com/moniquekleinstapel/] More about me: https://www.instagram.com/liftandnamaste/ [https://www.instagram.com/moniquekleinstapel/]

Self Love Valentine's Edition

It's Valentine's Day! Today is the day to show others how much you love them but don't forget to take care about yourself. In This Episode Monique and I talk about how difficult it is to accept, forgive and love ourselves. Exactly how we are. No matter how many mistakes we have done or what others say about us. It's a lifelong journey and a work in progress but we tell you some very personal experiences about our own journeys and give you tipps how to start with loving yourself more. More about Monique: https://www.instagram.com/moniquekleinstapel/ [https://www.instagram.com/moniquekleinstapel/] More about me: https://www.instagram.com/liftandnamaste/ [https://www.instagram.com/moniquekleinstapel/] Coaching and cooperation inquiries via DM.

Boob Talk!

This Episode is about boobs! How they can influence our daily life, our training and how we feel about ourselves. Are fake boobs better or real ones? We try to cover all different topics and perspectives about boobs, bras sizes and most importantly: self love. Because our boobs are a significant factor of how we feel about our femininity. More about Monique: https://www.instagram.com/moniquekleinstapel/ [https://www.instagram.com/moniquekleinstapel/] More about me: https://www.instagram.com/liftandnamaste/ [https://www.instagram.com/moniquekleinstapel/] Coaching inquiries via Instagram.