34. Why You Shut Down, Freeze or Dissociate: Autism, Trauma Responses & the Nervous System | Inner Stability, Season 3
Here we explore the difference between
* the Freeze trauma response,
* autistic Shutdown, and
* Dissociation
in autistic women in trauma recovery.
Welcome back to Season 3 of Light in the Battle:Inner Stability — a podcast for autistic women healing from narcissistic abuse, where we become clearer, calmer, and spiritually and legally harder to mess with.
Find me on Facebook [www.facebook.com/lightinthebattle].
In Episode 32, we explored why high-conflict co-parentingis such a uniquely dysregulating environment for autistic women. In Episode 33, we looked at what happens when trauma teaches the autistic nervous system to expect danger.
Now we're looking at what can happen when that systemreaches capacity.
Freeze. Shutdown. Dissociation.
They aren't the same thing, although they can overlap — and when you're an autistic single mother navigating trauma recovery, CPTSD, PTSD, sensory overwhelm, executive dysfunction and high-conflict situations, figuring out exactly what's happening inside your brain and body can be complicated.
Sometimes you know exactly what needs to be done... but you can't do it.
You stare at the email for three hours.
You can't make the phone call.
Someone asks you an unexpected question, and suddenly youcan't find your words.
You're physically present during a conversation, butmentally, you're somewhere else entirely.
Or maybe you've held it together through the court deadline,the difficult message from your ex, work, noise, a changed schedule and your child's meltdown — and then it turns out it's time for dinner.
And that's what finally breaks the system.
In this episode, we explore:
* A brief reminder of the 4 trauma responses –fight, flight, freeze and fawn.
* What a trauma freeze response can look like ineveryday life
* The difference between trauma-related freeze and autistic shutdown
* How sensory overload, emotional stress, uncertainty and accumulated demands can push an autistic woman's nervous system beyond capacity
* Why autism and trauma responses can be so difficult to separate
* What dissociation can actually feel like — including the less dramatic forms people may not recognize
* Why you can appear completely functional on the outside while having absolutely nothing left internally
* How masking can hide the true extent of overwhelm
* Why freeze, shutdown and dissociation can affect communication, decision-making, memory and self-advocacy
* Why all of this matters when you're dealing with narcissistic abuse, high-conflict co-parenting or legal abuse in family court
For autistic women, the question isn't simply:
"What triggered this? What am I afraid of?"
Today, the better question is:
"How many things has my brain been forced toprocess?"
Is it an autistic shutdown? A trauma response? Sensoryoverload? Executive dysfunction? Or several of the above at once?
Well, there isn't a clean answer.
But understanding what's happening matters — because when your system is overwhelmed, you may struggle to communicate clearly, make decisions, recall information or stay present during important interactions.
And for an autistic survivor of narcissistic abuse navigating high-conflict co-parenting or family court, inner stability is part of being able to function.
Sometimes your system isn't refusing to function.
It's telling you that its capacity has been exceeded.
In Episode 32, we looked at the environment. In Episode 33, we looked at what trauma can do to the nervous system. Here, we're looking at what can happen when that system reaches capacity.
And next, we will start talking about what we can actually doabout it.
Follow Light in the Battle to continue Season 3:Inner Stability, a journey through autism, ASD, nervous system regulation, trauma recovery and staying stable in high-conflict situations.
Disclaimer: This podcast shares lived experiencerelated to autism, ASD, narcissistic abuse recovery, legal abuse and trauma recovery. It is not a substitute for professional medical, legal or mental health advice.
Take it one day at a time.
Kommentare
0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der Light in the Battle: Autism, Single Motherhood and Trauma Recovery-Community!