REVIVING JAMU: Surya Kencana on Heritage, Healing & Wellness

BREAKING BARRIERS WITH COURAGE.

This week on the Live Life Podcast by MyLustre, Osman speaks with Fazila Iqbal, a Malay nurse turned hair restoration specialist in Singapore. She shares her unique journey, from her nursing beginnings to leading a practice that restores not just hair, but also confidence and self-esteem. An inspiring story about passion, psychology, and breaking barriers in health and wellness.

Coach Aira on Kettlebell Training, Hybrid Fitness & Strong Living

Coach Aira – hybrid athlete, kettlebell coach & Muay Thai practitioner – shares her fitness journey, from bootcamps to High Rocks, and why strength, mobility & endurance matter more than just “body goals.” We talk about kettlebells, posture, injury prevention, nutrition, supplements, and her advice for women starting fitness from scratch. Inspiring, raw & practical – this episode will get you moving!

REVIVING JAMU: Surya Kencana on Heritage, Healing & Wellness

🌿 Jamu: More Than Just a Drink, It’s a Lifestyle 🌿 In this episode of the Live Life Podcast by MyLustre, host Osman Ali sits down with Surya Kencana Umar, a cultural researcher and advocate who has dedicated nearly 20 years to preserving and reviving the traditional Javanese wellness practice of jamu. Together, they dive deep into: ✅ The roots of jamu in Javanese culture and its connection to Southeast Asian heritage. ✅ The spiritual practice of mandi bunga and the significance of the Javanese calendar (Weton & Kliwon). ✅ How Surya’s late mother, a traditional healer, inspired his journey. ✅ The science of jamu – from turmeric (kunyit), temulawak, and ginger to how harvest time and preparation methods affect potency. ✅ The future of jamu in Singapore’s health, heritage, and tourism ecosystem. ✅ Why Surya believes that “Jamu is not just a recipe, it’s a lifestyle.” This heartfelt conversation blends personal stories, cultural wisdom, and scientific insights—showing us how jamu can play a powerful role in modern wellness.

HIJAMA IN SINGAPORE: Healing, Simplicity & Life Lessons with The Painsmith

In this episode of the Live Life Podcast by MyLustre, we sit down with Ahmad — better known as The Painsmith — to explore the world of hijama (wet cupping therapy) in Singapore. Ahmad shares his inspiring journey from firefighter and oil & gas professional to becoming a trusted hijama practitioner. We talk about: * The roots and sunnah of hijama * Wet cupping vs dry cupping explained * How hijama helps detoxify, regulate blood flow & promote healing * The importance of safety, hygiene & proper training * Why Ahmad left a stable career to live a more meaningful life of healing If you’re curious about cupping therapy in Singapore, alternative healing, or real stories of courage and transformation, this episode is for you. ✨ Find Ahmad (The Painsmith) on Instagram: @thepainsmith [https://instagram.com/thepainsmith] 🌐 Explore more wellness at: www.mylustre.com [https://www.mylustre.com]

FAITH, FAMILY & FARMING: Ashraf & Nabilah Share The Alia Rizq Story

What does it take to build a farm, a family, and a legacy — all at once? 🌾 In this heartfelt conversation, Ashraf and Nabilah, founders of Alia Rizq Farm, open up about their journey from a small family dream to running a 200-acre integrated farm in Malaysia. Together, they share how faith, amanah (trust), and resilience guided them through challenges of entrepreneurship, marriage, and parenthood. 🔑 In this episode: * How Alia Rizq Farm started with just 30 goats and became a regional name * Balancing love, family, and business as a couple * Why amanah (trust) is central to their business and community work * The challenges of running cross-border farms in Malaysia, Indonesia & beyond * Their mission to “make farming sexy again” and inspire a new generation Whether you’re an entrepreneur, a couple in business, or someone seeking purpose, this episode will leave you inspired by their courage, vision, and values. ✨ Follow Alia Rizq Farm: @aliyahrizqfarm @meataliyahrizq ✨ Stay connected with MyLustre and the Live Life Podcast for more inspiring stories.