Building Resilience: Episode20

Building Resilience: Episode20

In this episode we look into how we can more effectively deal with bad situations and bounce back from them more quickly.

Getting Comfortable with Discomfort: Episode 19

In this episode I look into ways to be more comfortable with discomfort.    Link to the Journner [https://drive.google.com/file/d/1Qe6xwfHt2VKa5_iL7Up9jYqKjMJPBWKt/view?usp=sharing] - Planner and Journal combined.

Overcoming Fear and Embracing Change: Episode 18

In this episode we look at ways of facing your fear of change so we can achieve our dreams.

Productivity Part III - TIme Blocking: Episode 17

In this episode we take a deeper look into Time Blocking.    Link to the Journ-ner [https://drive.google.com/file/d/1Vg_vr1tLIF9vuhF2nU8NrCj5j81w1ZNS/view?usp=drive_link]( I know)   SMART goal planning sheet [https://drive.google.com/file/d/1eyWdqiclMde5W-RWDlHfjZbrB40_uUCP/view?usp=drive_link]

Productivity Part II - SMART goals: Episode 16

In this episode we look at using SMART goals to help set measurable and achievable goals.