Episode 9 - Gentle Presence with Our Bodies and Ourselves with Lisa Papez

Episode 11 - Mindful Movement with Diana Byron

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space, a podcast where we explore mental health and wellbeing through nurturing the mind-body connection. Hosted by Sydney Bell, MSW/RSW www.gaiatherapy.net [http://www.gaiatherapy.net] Episode # 11 Mindful Movement With special guest Diana Byron Episode length: 52:51 In this episode of Living Embodied, Sydney chats with Diana Byron about exploring embodiment through mindful movement. Diana shares her wisdom and insight as a yoga teacher, healer and herbalist.  We wrap up the session with a helpful mindfulness exercise offered by Diana to help us center ourselves and feel grounded in our body. Meet Diana Diana Byron, RYT 200 is a certified Kripalu Yoga teacher and founder of Dhyāna Yoga and Wellness, located in Putnam, Connecticut (USA). Diana is dedicated to helping others heal and transform their lives through yoga by offering inclusive, body-positive group classes and private 1-1 instruction, in her studio and online. She also enjoys leading yearly retreats and facilitating women's groups. With over 30 years of experience with meditation, Diana offers free, weekly group meditations and facilitates the online community, Women Who Meditate (https://www.facebook.com/groups/WomenWhoMeditate [https://www.facebook.com/groups/WomenWhoMeditate]). As an Herbalist, Diana enjoys teaching workshops and online courses on using plants to stay healthy. You can find out more about Diana's offerings at her website, DhyanaYogaAndWellness.com [http://DhyanaYogaAndWellness.com] About Sydney Sydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body.

Episode 10 - Embodied Self Perception with Vivienne McMaster

Living Embodied - Reclaiming Our Body as Safe and Sacred Space with Sydney Bell, MSW/RSW Episode 10 - Embodied Self Perception with Vivienne McMaster In this episode of Living Embodied we are chatting with Vivienne McMaster, a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider. About the conversation Are you one of those people who has a hard time with photographs of yourself?  If you are, you are not alone!  Many people, myself included, have challenging feelings of body shame when we see photos of ourselves. In this episode you will meet Vivienne McMaster and hear her insights on how we can work through some of these feelings and not only become more comfortable with seeing photographs of ourselves, but also how the camera can become a tool of healing and supporting us in living an embodied life.   About Vivienne Vivienne McMaster is a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider. She works with folks through online classes, coaching and photo sessions to shift how they feel about the person looking back at them in photos. The camera and self-portraiture helped her heal her own negative body image. She's now on a mission to share these tools and help folks choose compassion over critique and return to body trust, one photo at a time.  You can more about her at www.beyourownbeloved.com [http://www.beyourownbeloved.com]  Resources In our conversation Vivienne mentions this book that may be of interest to listeners: The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living  by Hillary McBride About Sydney Sydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body.  www.gaiatherapy.net [http://www.gaiatherapy.net]

Episode 9 - Gentle Presence with Our Bodies and Ourselves with Lisa Papez

Living Embodied - Reclaiming Our Body as Safe and Sacred Space with Sydney Bell, MSW/RSW Episode 9 - Gentle Presence with Our Bodies and Ourselves with Lisa Papez In this episode of Living Embodied we meet Lisa Papez, a Tarot reader/Educator, content creator and author. Join Sydney in conversation with Lisa as they explore how we relate to our bodies, our selves, and the difference between loneliness and being alone. We also explore the value of practicing mindful presence in accessing intuitive wisdom and the role of gentleness.  I think you will enjoy this conversation! Lisa is a Woman of Wisdom and has so much insight to offer those on a healing journey, with their body and healing the self in general.   Connect with Lisa Papez www.supportivetarot.com [http://www.supportivetarot.com/] Creator of The Unicorn's Journey Tarot Author of The Self-Worth Path: A Guided Journey to an Empowered Life Instagram: @supportivetarot Lisa's resource recommendation's:  Lisa mentioned the first book by Brene Brown - as we couldn't remember the name of the book, here are the first three that I found via internet search: Women and Shame I Thought It Was Just Me The Gifts of Imperfection Lisa also recommended: Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon   Connect with Sydney: https://gaiatherapy.net/ [https://gaiatherapy.net/] Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpz [http://eepurl.com/bBGfpz] Connect on Facebook: https://www.facebook.com/embracingthebodydivine [https://www.facebook.com/embracingthebodydivine] Connect on Instagram: https://www.instagram.com/embracingthebodydivine/ [https://www.instagram.com/embracingthebodydivine/]

Episode 8 - Release and Body Shame

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space, a podcast where we explore mental health and wellbeing through nurturing the mind-body connection. Hosted by Sydney Bell, MSW/RSW www.gaiatherapy.net Episode # 8 Release and Body Shame With special guest Ali Shewan Sydney and Ali discuss their thoughts on embodiment and explore the topic of release in healing from body shame.   About Ali Alexandra (or Ali) Shewan (she/they) is a Registered Clinical Counsellor with a virtual counselling and consulting business, Selkie Counselling, based out of Victoria, BC on unceded lək̓ʷəŋən and W̱SÁNEĆ territories. She is passionate about building community for fat people and addressing anti-fat bias and healthism in the field of mental health. She supports clients in uprooting internalized oppression, addressing their privileges and biases, and connecting more to their bodies in a compassionate way. www.selkiecounselling.ca alexandra@selkiecounselling.ca Instagram: @selkiecounselling About Sydney Sydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body.

Episode 7 - Exploring Balance In Our Bodies and In Our Life

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space Episode 7 - Exploring the role of Balance in Embodiment With special guest:  Kelly Woo - Web and Graphic Designer, Community Builder and Wise Woman  In this episode Sydney speaks with Kelly Woo, a long term friend and spiritual Sister. Join the discussion on embodiment and the role balance plays in keeping us connected to our wise bodies. Sydney has created a worksheet on Black and White Thinking that can be accessed at her website here:  https://gaiatherapy.net/resources/ [https://gaiatherapy.net/resources/] About Kelly Kelly is a web and graphic designer and casual artist, living in Montreal, Quebec, Canada with my husband and three sons. She is an avid student of life who is passionate about weaving the spiritual and sacred through all aspects of her life–home, work, and community. She enjoys holding community space for people to learn, share, heal, support and empower one another to find their voice and express their own inherent wisdom. She has been working more deeply on connecting with ancestor work and the wisdom traditions of her Chinese ancestry, weaving elements of Taoism, Wu shamanism, Chinese folk practices, Traditional Chinese Medicine, martial arts, tai chi, and Qi Gong into her personal practice. Follow her work at weavergirlways.com or on Instagram @weavergirlways. About Sydney Sydney Bell, MSW is a registered social worker and psychotherapist, providing strength-based support to people struggling with self worth, body image concerns, and life transitions.  Sydney's passion is contributing to the invigorating emergence of rejecting diet culture and healing body shame.  You can find Sydney online at www.gaiatherapy.net [http://www.gaiatherapy.net]