What and When to Eat

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WHAT - WHY - WHAT

There are three questions you want the answers to before taking action on your health and fitness goals. WHAT. WHY. WHAT. Listen for details. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share

What and When to Eat

It can be challenging to have a structure for your health. BUT it is a must. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share

80% or 120% Full

Put these action steps into ACTION to start reaching your weight goals. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share

The Importance of Strength Training

We were never taught this! So I am teaching it. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy