Life That Is Nothing Short of Extraordinary Ep. #99

Compassion, Relationships & Your Health - Ep. #102

In this podcast episode of Living Life Beyond the Couch, I'm sharing five things that were shared with me, in hopes that they help you to learn to forgive yourself and have compassion for yourself - no matter what you've been through. You deserve compassion. You deserve rest. You deserve to be known and heard - especially by yourself. If you want to talk about what it looks like to bring more compassion into your health journey, I'm here for that conversation. Go to https://inspiremetohealth.com [https://inspiremetohealth.com]  and schedule your free health consultation. Let's figure out together what your body, your mind, and your life have been trying to tell you. Until next time...Take Care of You!

5 Ways to Build Self Trust Ep. #101

Self-trust isn't some personality trait you either have or you don't, it's something you build. In this podcast, I will walk you through five specific things that I think you have to do to create self-trust. None of this is a big dramatic overhaul. It's really just a series of small, quiet choices - the kind no one even notices. But they add up to something really significant, which is a relationship with yourself that you can actually count on. I really believe that everything - your confidence, your choices, the way you show up for other people, it all comes from that. From whether or not you trust yourself. If you could use some help building self-trust, let's talk. Go to inspiremetohealth.com [https://www.inspiremetohealth.com/] and set up a FREE Health Consultation. Until next time...Take Care of You!

Facing the Hard to Find Yourself Ep. #100

What I had to learn is that life is 50/50 and half of it is going to be good and half of it is going to be hard. You can change your zip code, your job, your relationship status, your whole entire life on the outside - and still wake up every single morning as yourself. The life you're looking for is on the other side of the thing you keep avoiding. You don't have to have it all figured out. You just have to be willing to stop running long enough to find out what's really there. Until next time...Take care of You!

Life That Is Nothing Short of Extraordinary Ep. #99

Today we're talking about what extraordinary actually means, why so many of us settle for so much less, and how you start claiming the life you actually deserve. The reason most of us don't experience a life that is extraordinary isn't because we're not capable of it. It's because we've been conditioned to play small. To be reasonable. To not want too much. To be grateful for what we have in a way that becomes a ceiling rather than a foundation. You deserve to live a life that is nothing short of extraordinary. Until next time...Take Care of You!

Having the Time of Your Life Ep. #98

What if the most transformative thing you could do is stop trying to be anything other than exactly who you are — and from that place, have the absolute time of your life? When you're always trying to become a better version of yourself, you're never fully inhabiting the version of yourself that actually exists right now. You're always living slightly in the future. Always arriving somewhere but never being here. This week, when you notice that inner critic starting to list everything you should be doing differently, try this simple redirect: I am already enough, and I am growing. Both things can be true at the same time. And ask yourself this question:  "If I truly believed I was enough, exactly as I am right now, what would I do differently?" Until next time...Take Care of You!