Vacation EPR and Mental Compulsion (OCD & ERP)(Episode 21)

Vacation EPR and Mental Compulsion (OCD & ERP)(Episode 21)

Breaking free from the relentless grip of OCD isn’t just about physical compulsions — it’s about rewiring your mental loop. In this deeply personal episode, Stacee shares how her journey through ERP has transformed her life, turning what once felt impossible into moments of joy and confidence. From overcoming intrusive thoughts like fearing her kids’ safety to embracing uncertainty on family trips, she reveals the secret sauce that helped her finally relax and truly live in the moment. Discover how ERP isn’t only for overt behaviors but also for covert mental compulsions that run silently in the background. Stacee breaks down her innovative strategies for disrupting these mental loops — including confronting the "what ifs" and embracing discomfort — which are often the hardest yet most crucial parts of recovery. Plus, gain insights into how involving loved ones, like her supportive husband Marc, creates a powerful team that accelerates progress and fosters resilience. We break down specific moments from their recent 10-day trip that challenged OCD in real-time: leaving her son at home, riding roller coasters, exploring tiny towns, and managing the intense waves of anxiety that once would have been paralyzing. Stacee shares why early intervention with her daughter is shaping a new generation’s relationship with OCD, emphasizing that treatment tailored to the individual’s experiences can lead to less struggle and more freedom. This episode is rich with practical tips for anyone fighting OCD — whether you’re just starting treatment, supporting a loved one, or seeking validation that change is possible. If you've ever felt trapped in your own mind, or if you’re a supporter wanting to understand how OCD works beneath the surface, this conversation offers hope, inspiration, and real tools to disrupt the cycle. You don’t have to live in fear of the unknown anymore. Stacee’s story proves that with the right approach, you can reclaim your life, travel with confidence, and step into a future full of possibility. Tune in for an empowering look at transformation from someone who’s been on the front lines of OCD and come out stronger. Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.   info.livinguncertain@gmail.com [info.livinguncertain@gmail.com] Living Uncertain Interest Form [https://forms.gle/NQhJ9UxQkYMAa9RX6] https://forms.gle/rnLx6t9xXvA4uumU7 [https://forms.gle/rnLx6t9xXvA4uumU7]

Avery's Story(OCD)(Episode 20)

Today Avery shares her story in regards to her own OCD and how Stacee's OCD has impacted her and her brother. This episode comes to you from the road.

True Confessions of OCD (OCD)(Episode 19)

Stacee shares her raw, honest journey of managing OCD while running a business, battling feelings of failure, loss of identity, and the invisible mental rituals that kept her stuck for years. She reveals how these internal struggles impacted her professional and personal life, and how exposure and response prevention (ERP) therapy finally helped her recognize and challenge these hidden patterns. Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.   info.livinguncertain@gmail.com [info.livinguncertain@gmail.com] Living Uncertain Interest Form [https://forms.gle/NQhJ9UxQkYMAa9RX6] https://forms.gle/rnLx6t9xXvA4uumU7 [https://forms.gle/rnLx6t9xXvA4uumU7]

OCD is a liar and a thief, Part II (OCD)(Episode 18)

Join Stacee and Marc as they share their journey from loss to love, from restriction to resilience—and how embracing OCD treatment has transformed their family life, specifically their two children. Perfect for anyone affected by OCD, whether directly or as a loved one, this is the episode that reminds us why living uncertain is worth it—and how to do it with courage. Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.   info.livinguncertain@gmail.com [info.livinguncertain@gmail.com] Living Uncertain Interest Form [https://forms.gle/NQhJ9UxQkYMAa9RX6] https://forms.gle/rnLx6t9xXvA4uumU7 [https://forms.gle/rnLx6t9xXvA4uumU7]

OCD is a liar and a thief! (OCD)(Episode 17)

Most people with OCD don’t realize how deeply it can steal their intuition—and even their ability to trust themselves. In this eye-opening episode, Stacee bravely shares how OCD's lies and theft have affected her motherhood, decision-making, and sense of self. Through raw, authentic stories, she reveals how recognizing OCD as a liar and a thief changed everything in her journey toward healing—and how you can apply these insights to your own life. Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.   info.livinguncertain@gmail.com [info.livinguncertain@gmail.com] Living Uncertain Interest Form [https://forms.gle/NQhJ9UxQkYMAa9RX6] https://forms.gle/rnLx6t9xXvA4uumU7 [https://forms.gle/rnLx6t9xXvA4uumU7]