Release the Past Rewrite the Future

Purpose Blockers

Kate and Wendy explore overcoming purpose blockers like fear, grief, exhaustion, comparison, and societal performance. They share personal stories and practical advice to reconnect with your true self and live with hope on purpose. Chapters 00:00 Exploring Purpose and Purpose Blockers 02:55 Finding Joy in Everyday Moments 06:04 The Impact of Urgency on Purpose 08:52 Performing vs. Belonging 11:58 Fear of Change and Emotional Exhaustion 14:56 The Role of Grief in Purpose 17:58 Navigating Comparison Culture 21:00 The Importance of Self-Care 24:01 Understanding Grief and Its Stages 27:10 The Value of Female Friendships 36:47 Understanding Grief: The Five Stages 41:08 Navigating Productivity and Analysis Paralysis 52:05 Redefining Purpose: Beyond Singular Goals 56:22 Cultivating Hope in Challenging Times

The Human Edge In A Techy World

Kate and Wendy explore how to prioritize our humanity amidst rapid technological, cultural, and economic changes. They discuss the importance of our humanity in a technologically fast paced world through connection, slowing down, spiritual growth, community building, and practical ways to stay grounded in purpose. Chapters 00:00 Prioritizing Humanity in a Changing World 03:05 Spiritual Movements and Mental Health Support 05:50 The Importance of Slowing Down 08:19 Navigating Digital Relationships and Community Connections 11:23 The Impact of the Pandemic on Youth 13:56 Collective Action and Community Building 16:07 Overcoming Fear and Embracing Connection 18:33 Staying Anchored in a Rapidly Changing World 24:56 Leading with Love and Connection 27:25 The Power of Laughter and Presence 29:01 Finding Your Passion and Community Engagement 31:12 Navigating the Digital Age with Humanity 34:30 Building Local Connections and Community Rituals 37:41 Curating Inputs for Mental Well-being 40:19 Embracing Change and Personal Growth 45:42 Creating a Meaningful Legacy

Season 2 Is Coming

Season 1 may be done but Kate & Wendy are just getting started. Stay tuned for Season 2 of Living with Purpose Podcast out May 26, 2026.

You've Released What You Needed To; Now What?

In this heartfelt and deeply reflective episode of Living With Purpose Podcast, Kate and Wendy continue the conversation on releasing old narratives, toxic relationships, and stepping into a new timeline—but this time, they focus on the practical and emotional realities of what happens after transformation begins. Together, they explore how awareness creates choice, why boundaries are essential for protecting your peace, and how emotional, time, and energy boundaries shape the life you are creating. Through candid stories, humor, and vulnerability, they discuss everything from overexplaining and people-pleasing to the importance of rest, self-worth, journaling, and learning to trust your intuition. 00:00 Embracing Transformation: The Journey Ahead 03:00 The Power of Boundaries: Protecting Your Energy 05:49 Understanding Emotional Boundaries: A Deeper Dive 08:49 The Importance of Rest: Recharging for Growth 11:51 Navigating Relationships: Recognizing Toxicity 14:57 Creating a Supportive Environment: Energy Boundaries 18:02 Self-Reflection: Journaling for Clarity 20:55 Celebrating Small Victories: Finding Joy in Progress 24:04 The Role of Music: Healing Through Sound 27:03 Purpose and Connection: Sharing Your Journey 29:58 Affirmations and Positive Thinking: Shifting Your Mindset 32:51 Final Thoughts: Embracing Change and Growth

Release the Past Rewrite the Future

This episode explores the journey of moving forward after letting go, emphasizing small daily actions, emotional processing, and embracing change to foster growth and purpose. Chapters 00:00 Introduction and Listener Engagement 04:41 Moving Forward After Letting Go 10:43 Neuroplasticity and Identity Reconstruction 16:25 Setting Boundaries and Processing Loss 22:26 Finding Purpose and Celebrating Change 30:06 Embracing Change and Moving Forward Resources * Cafe Astrology [https://cafeastrology.com/] * A Course in Miracles [https://www.acim.org/] * Neuroplasticity Articles [https://www.psychologytoday.com/us/basics/neuroplasticity]