Discipline Rewired: How to Build Habits That Actually Last With JD Tremblay

Discipline Rewired: How to Build Habits That Actually Last With JD Tremblay

In this powerful and educational interview, JD Tremblay breaks down the true meaning of discipline and how anyone can build lasting habits through systems designed for their unique lifestyle and capacity. Drawing from personal experience, mindset coaching, and performance strategies, JD introduces the DECA System — Discipline, Energy, Capacity, and Action — as a practical framework for sustainable personal growth. Throughout the conversation, JD explains why discipline should be customized rather than treated as a one-size-fits-all approach. He shares how identifying your personal “non-negotiables” can create momentum across every area of life, from health and business to mindset and relationships. The discussion also dives deep into energy regulation, including the role of blood chemistry, hydration, inflammation, and blood sugar management in achieving peak performance. Listeners will gain actionable insights on rewiring limiting beliefs, creating consistency through enjoyable routines, and building systems that support long-term success without burnout. JD also explores the connection between faith, fear, motivation, and self-leadership while offering practical tools to stay focused and disciplined in everyday life. Whether you're looking to improve your habits, elevate your mindset, or unlock higher levels of performance, this episode delivers a grounded and motivating roadmap for creating meaningful, lasting change. JD Tremblay – Hunger for More in Life [https://hunger4more.com/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass]

The Truth About Forgiveness, Trauma & Recovery

In this powerful and deeply personal episode, host interviews Reverend Cheryl Kincaid as she courageously shares her journey through abuse, trauma, faith, and ultimately healing. Through honest storytelling and spiritual insight, Cheryl explores the complex realities survivors face — from navigating forgiveness and anger to rebuilding trust and rediscovering self-worth. Together, they unpack the critical role boundaries play in recovery, the difference between forgiveness and denial, and how faith can become a source of strength rather than shame. Cheryl also addresses the often-overlooked issue of abuse within Christian communities, challenging harmful narratives while offering hope, compassion, and practical wisdom for survivors and those who support them. This conversation is both educational and empowering, reminding listeners that healing is possible and that no wound is beyond redemption. With heartfelt reflections on inner-child healing, righteous anger, and spiritual growth, Reverend Cheryl offers encouragement for anyone seeking freedom from toxic relationships and emotional pain. Books by Rev. Cheryl Kincaid [https://revcherylkincaid.com/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass]

Healing Ancestral Wounds Through Self-Compassion

In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begins when we choose self-awareness, boundaries, and self-compassion. Together, we dive into the importance of inner child healing, breaking dysfunctional cycles, and reclaiming personal sovereignty. Vandana explains how unresolved family trauma can influence our emotional health, relationships, and sense of identity, while also offering empowering tools and healing modalities to help listeners reconnect with their authentic selves. This episode is a reminder that healing is not instant—it’s a lifelong process of unlearning survival patterns, grieving what was lost, and creating a new path forward rooted in self-love and inner peace. Whether you’re navigating recovery, generational trauma, spiritual growth, or emotional healing, this conversation offers hope, validation, and practical insight for anyone ready to break cycles and reclaim their power. Shop Now – Vandana Light Healing [https://vandanalighthealing.com/pages/shop-now] Here's my inner child session work: https://vandanalighthealing.com/products/inner-child-reparenting [https://vandanalighthealing.com/products/inner-child-reparenting] Here's my adult-child podcast: https://www.youtube.com/@VandanaLightHealing [https://www.youtube.com/@VandanaLightHealing] https://www.facebook.com/VandanaLightHealing/ [https://www.facebook.com/VandanaLightHealing/] Instagram [https://www.instagram.com/vandana_light_healing/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]

Self-Awareness as the Path to Recovery

In this powerful and deeply educational interview, host speaks with Vincent Hazenboom about the hidden realities of addiction, emotional healing, and the journey toward authentic self-love. Vincent opens up about his personal experiences with non-substance addictions, trauma, people-pleasing, and emotional suppression, offering raw insight into how conditioned behaviors and unresolved pain can shape our lives. Together, they explore the chemical and emotional nature of addiction, including the role dopamine plays in reinforcing unhealthy coping mechanisms. Vincent explains how trauma becomes stored within the body and why true healing requires more than simply breaking habits — it requires self-awareness, vulnerability, and the willingness to unlearn toxic patterns and societal labels. The conversation also dives into masculinity, sensitivity, and the importance of balancing masculine and feminine energies in order to build healthier relationships, emotional regulation, and inner peace. Vincent shares practical strategies for setting boundaries, surrendering control, cultivating self-love, and breaking free from shame and people-pleasing tendencies. Listeners will walk away with a deeper understanding of addiction recovery, emotional healing, and personal growth, along with actionable tools to create healthier habits, stronger boundaries, and more meaningful connections. (13) Facebook [https://www.facebook.com/vincent.hazenboom/] My Wake Up Call. [https://www.youtube.com/channel/UCuZ8xhmqq5Rh8BVDwWyjktA] Instagram [https://www.instagram.com/howtoheartshow/] (73)Vincent Hazenboom (@howtoheartshow) | TikTok [https://www.tiktok.com/@howtoheartshow] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]

Transforming Dementia Care: Hope, Creativity, and Connection with Marilyn Raichle

In this deeply moving and insightful episode, we sit down with Marilyn Raichle to explore a compassionate and transformative approach to dementia and Alzheimer’s care. Through her personal journey caring for her mother, Marilyn shares how shifting our perspective—from focusing on loss to recognizing the humanity that remains—can completely change the caregiving experience. This conversation challenges long-held stereotypes about dementia, reminding us that those living with memory loss are still vibrant individuals with stories, humor, and value. We dive into the mission behind the I’m Still Here Foundation and how it’s redefining dementia care through dignity, creativity, and connection. Marilyn highlights the powerful role that creative expression—especially art—plays in unlocking emotion, personality, and joy, even in the later stages of the disease. She shares how environments like assisted living facilities can become spaces of growth, relationship-building, and enrichment when approached with intention and compassion. Throughout the episode, we explore the emotional realities of caregiving, from the weight it carries to the unexpected moments of beauty and connection that can emerge. Marilyn emphasizes the importance of listening deeply, asking respectful questions, and meeting people where they are—rather than trying to pull them back into a reality they may no longer fully inhabit. By doing so, caregivers can build meaningful relationships rooted in presence rather than frustration. This conversation also sheds light on the importance of community, inclusion, and advocacy—encouraging families and caregivers to stay engaged, visit often, and foster connection within care environments. While acknowledging the financial and emotional challenges that can come with long-term care, Marilyn ultimately offers a message grounded in hope: that joy, laughter, and meaningful connection are still possible at every stage of dementia. At its core, this episode is a powerful reminder that dementia does not erase a person—it simply changes the way we must connect. And through creativity, compassion, and a willingness to see beyond the disease, we can continue to honor, celebrate, and truly be with those we love. https://www.facebook.com/marilyn.raichle [https://www.facebook.com/marilyn.raichle] https://www.linkedin.com/in/marilynraichle/ [https://www.linkedin.com/in/marilynraichle/] instagram.com/raichlem/ [http://instagram.com/raichlem/] Dontwalkaway.net/ [http://Dontwalkaway.net/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]