UFC 209 Breakdown

UFC 210 BREAKDOWN Mixdown

Mr los breaks down UFC 210 on the Los in Translation Podcast

Episode 8 - Malcom Wilson- Level Up Fitness and Nutrition

Malcolm Wilson is the CEO and founder of Level up Fitness and Nutrition. Today he sits down on the Los in Translation podcast to give us some insight on his Tough Mudder and Spartan Race training program along with the basics of nutrition and physical preparation required to complete these long distance obstacle courses. He also tells us about the benefits of training with Level Up and his philosophy and goals to help people get to the next level to live a healthier and happier life style.

Episode 6 - Pro Climbing Instructor Nate Mckenzie

Episode 6 features Pro climbing instructor and solo wilderness first responder Nate Mckenzie. Nate has been climbing all across the country for over two decades and is one of the top climbing instructors in the North East. Today he breaks down some of the evolution of climbing over the years, the future of climbing, helpful tips for beginners and experienced climbers, as well the differences in different forms of climbing.

UFC 209 Breakdown

Today we are breaking down the main card from UFC 209 thats coming at us live March 4th, 2017. We cover the match ups, a breakdown of the match ups as well as my fight predictions.

UFC 208 BREAKDOWN

My man Ari Hertzberg and I dive into the main card for UFC 208 this weekend with fighter info, fight analysis, picks, and our predictions for the sleeper fights on the card.