Boundaries

I'm pregnant! Conceiving, the first trimester and how I'm feeling now

Ahhh I'm pregnant! We just announced it recently and so now the news is out, I want to talk about it. This episode is about my experience conceiving, the first trimester for me and how I'm feeling now at 14 + 5 weeks. This is an exciting new journey for me as a first time mum, and I can't wait to talk about what's to come xx

What health and fitness means to me now vs my early 20's

Hi loves, I'm back! In this episode, I discuss what health and fitness means to me now vs what it meant for me in my younger years / 20's. I delve into my experience competing in body building, my thoughts on it and how it shaped my perception of health and fitness. I go into all the facets of what health entails for me holistically and how I manage to create it in my life. Enjoy x

Boundaries

Do you struggle with setting boundaries? If so, then this is the perfect episode for you! I discuss what boundaries are, why they are important, the common challenges we face around setting boundaries, how to set them and I also share some of mine.

Goal setting and your yearly goal plan

In this episode is everything you need to know about goals. I share with you the 'SMART' goal setting tool and how this helps you to get really in tune with your goal. I also share my yearly goal plan, how I structure it and why you should start yours today! Please leave a rating if you enjoy this episode!

What I learned in my 20's (Part 3/3)

Part 3/3 of what I learned in my 20's. Topics are: Choose your circle wisely and protect you energy & peace, prioritise your health and appreciate everything you have in the present. Enjoy x