Episode 16: Love Like a Badass with Guests: Tina and Javany

Episode 16: Love Like a Badass with Guests: Tina and Javany

Send us Fan Mail [https://www.buzzsprout.com/2444348/fan_mail/new] The Badass Method - Finding Love After Divorce (with Tina & Javany) Hosts Kathryn and Marina of Love Liaisons welcome Tina, founder of Badass Arts and creator of the neuroscience-informed Badass Method, to discuss shifting from performance-based identity to embodied self-leadership, midlife reinvention, and patterns that keep high-capacity women overfunctioning in love. Tina shares how a chaotic childhood and two divorces led her to mindfulness- and science-based practices, including HeartMath heart-brain coherence and Positive Intelligence concepts (judge/saboteurs vs. sage). She describes dating for eight years and going on 100+ dates, learning to drop rigid “checkboxes,” read dating bios, and prioritize trust and respect over chemistry. Tina explains her daily “I am” belief-based “badass formations” (e.g., “I am loved, loving, lovable”) and how they preceded meeting her husband, Javany, who joins to share his widower journey, instant recognition of Tina’s authenticity, and why she made him want to be a husband. The episode emphasizes safety, empathy, partnership, and mutual support. 00:00 Welcome to Love Liaisons 00:21 Meet Tina and Badass Method 01:18 Drinks and Vibes 02:51 Tina’s Origin Story 04:44 Divorce to Reinvention 09:35 Heart Brain Coherence 12:23 Dating Patterns and Checklists 14:48 Meeting Giovanni Online 17:17 I Am Practice and Manifesting 24:10 Belief Based Badass Formations 27:03 Trust Respect Over Chemistry 30:59 Handling Conflict with PQ 35:16 Meditation and Modern Stress 37:33 Advice for Long Term Singles 38:12 No One Size Fits All 38:51 Wired For Companionship 41:18 Why We Need Men 44:16 I Can Love Me Better 46:36 Calling In Real Love 49:21 Confidence Anthem Moment 50:50 Javany Joins In 51:43 How They Met Online 01:01:08 Wanting To Be A Husband 01:05:52 What Makes Love Last 01:10:17 Episode Takeaways 01:14:00 Badass Art Explained 01:15:32 Closing Cheers Tina Bernard - The Badass Arts - https://www.thebadassarts.com  Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons www.love-liaisons.com For more information about relationship and mindful life coaching  or speaking engagements contact Marina at marinaismindful@gmail.com

Finding Community and Connection with Mingle Jewish Singles - Guest Ronit

Send us Fan Mail [https://www.buzzsprout.com/2444348/fan_mail/new] Hosts Kathryn and Marina welcome Ronit, a local realtor who created “Mingle” a Facebook and WhatsApp community for Jewish singles ages 40–70 across Southern California and nearby Baja Mexico. Ronit says rising antisemitism and a common midlife identity transition—aging parents, grown children, divorce or being single—drive the need for a safe, warm community that goes beyond dating apps through real interaction and in-person events, including her active facilitation to connect people. The conversation explores post-pandemic social isolation, reduced flirting and touch, shifting social skills, introvert/extrovert dynamics, and ideas like pairing extroverts with introverts to help people feel comfortable. They discuss misinformation and antisemitism, immigration experiences, fear of being visibly Jewish, and Jewish values like Tikkun Olam -- healing the world, ending with ways to connect with the group and the podcast.   00:00 Welcome to Love Liaisons 00:26 Meet Ronit and Mingle 00:46 Tea and Wine Check 02:12 How Mingle Started 03:37 Why Community Matters 05:46 Beyond Dating Apps 06:52 Chemistry Online vs Real 08:51 Why We Feel Isolated 12:19 Relearning Flirting and Touch 16:34 Helping Shy Guests Connect 18:20 Introverts and Extroverts 21:48 Safe Spaces and Antisemitism 23:48 Interfaith Dating Realities 26:42 Kindness Over Labels 29:46 Judaism as Culture Too 30:59 Mezuzah and Netanyahu Debate 32:23 Israel as Lifeline 35:13 Soviet Jewish Escape 37:16 Why the Hate 38:49 Bigger Picture War 41:36 Isolation and Fear 47:48 Hanukkah Decor Targeted 49:34 Pride Over Fear 52:48 Tikkun Olam and Community 55:10 Song and Sign Off     Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons www.love-liaisons.com For more information about relationship and mindful life coaching  or speaking engagements contact Marina at marinaismindful@gmail.com

Episode 14: Navigating Menopause, Intimacy and Relationships with Guest - Nurse Tracee

Send us Fan Mail [https://www.buzzsprout.com/2444348/fan_mail/new] In this episode of Love Liaisons, hosts Kathryn and Marina welcome Tracee, a women's health nurse practitioner specializing in menopause, to discuss the physical and emotional impacts of menopause on relationships. Topics include hormone shifts, intimacy, libido, and the importance of communication and compassion between partners. They explore how men can better support their partners through this life stage, emphasizing emotional safety and mutual understanding. The episode also highlights practical advice on maintaining physical health through exercise and proper nutrition. Kathryn, Marina, and Tracee provide valuable insights to help couples navigate the challenges of menopause together, enhancing both emotional and physical intimacy. 00:00 Welcome to Love Liaisons 00:20 Meet Our Special Guest: Tracee 00:55 What Are You Drinking? 02:05 The Impact of Menopause on Relationships 05:38 Understanding Hormonal Shifts 10:48 Men's Perspective on Menopause 13:04 The Role of Compassion in Relationships 16:23 Libido and Menopause 22:12 Navigating Intimacy During Menopause 23:33 The Importance of Communication 24:46 Emotional Safety and Secure Attachments 25:58 Challenges in New and Long-Term Relationships 27:09 Understanding Physical and Emotional Changes 30:22 The Role of Vulnerability in Intimacy 31:35 Breaking the Stigma Around Women's Health 37:13 The Importance of Physical Fitness 43:15 Concluding Thoughts and Final Advice Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons www.love-liaisons.com For more information about relationship and mindful life coaching  or speaking engagements contact Marina at marinaismindful@gmail.com

Episode 13: Hot Flashes and Real Talk about Menopause with Guest Brenda

Send us Fan Mail [https://www.buzzsprout.com/2444348/fan_mail/new] Is it getting hot in here?  In this episode of Love Liaisons, hosts Kathryn and Marina sit down with Brenda, a women’s health nurse practitioner specializing in menopause and midlife wellness. Brenda opens up about both her professional expertise and her personal journey through menopause, breaking down the stages, symptoms, and misconceptions surrounding this major life transition. From hot flashes and insomnia to mood swings and changes in libido, the trio explores what really happens during menopause—and, more importantly, what women can do to thrive through it. Brenda shares practical solutions including bioidentical hormones, natural supplements, lifestyle adjustments, and the often-overlooked importance of quality sleep. The conversation also highlights how men can better support their partners during this phase and why maintaining connection, intimacy, and a healthy sexual relationship matters more than ever. Empowering, informative, and refreshingly honest, this episode encourages listeners to embrace midlife with confidence, humor, and joy. Guest Brenda Lee Herrod is a nurse practitioner specializing in women's health and menopause. She works at New Leaf Wellness in Omaha, NE  IG @brendalee_wellness;  @newleaf_oma Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons www.love-liaisons.com For more information about relationship and mindful life coaching  or speaking engagements contact Marina at marinaismindful@gmail.com

Episode 12: The Dating Dance with Guest Eric (part 2)

Send us Fan Mail [https://www.buzzsprout.com/2444348/fan_mail/new] Join Kathryn, Marina, and special guest Eric in part 2 of this lively episode of Love Liaisons as they explore the intricate dance of modern dating across the decades. From personal stories and the challenges of dating in shared activities like salsa dancing to the importance of staying present and setting realistic expectations, they offer honest insights into cultivating authentic connections. Eric, a registered dietitian and salsa dancer, shares his perspective on avoiding drama, building secure attachments, and navigating the differences in how men and women perceive romantic interest. Whether you're curious about flirting, boundaries, or the magic of spontaneous moments, this episode provides practical advice, relatable stories, and plenty of humor to help you find joy and genuine love on your own dating journey. Cheers to living, loving, and laughing through it all! Available now on Apple, Amazon, and Spotify Podcasts. Follow us on FB: Love Liaisons IG @ loveliaisons TikTok @ love.liaisons www.love-liaisons.com Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons www.love-liaisons.com For more information about relationship and mindful life coaching  or speaking engagements contact Marina at marinaismindful@gmail.com