How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday

How to Get Over Someone You Still Can't Get Over | Rewind

Some people stay with us long after they're gone. Not because they were the right person, but because we remember how they made us feel. In this episode, I answer a question from a listener who can't seem to let go of someone she met two years ago. Their chemistry felt effortless. Their connection felt rare. Yet the relationship never became what she hoped it would. Together, they explore why certain people become impossible to forget, how nostalgia can distort the story we tell ourselves, and why chemistry alone is never enough to build a great relationship. If you've ever wondered why you still can't get over someone who was never truly yours, or why every new person seems to fall short by comparison, this episode may change the way you think about heartbreak. And if you're ready to go beyond understanding your heartbreak and start actively healing from it, join me for Healing Immersion Month LIVE—a 30-day coaching experience designed to help you let go, rebuild your confidence, and move forward with expert guidance and a supportive community. We start on July 28, 2026. Learn more at HealingMonth.com [ https://HealingMonth.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday

I still remember the worst heartbreak of my life. I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as actually living through it. Over time, I discovered a handful of things that genuinely changed the way I healed. Not because they made the pain disappear overnight, but because they helped me stop making an already painful experience even harder. In this week's episode, I share the five things that got me through one of the hardest periods of my life, and the lessons I still come back to whenever I'm helping someone through heartbreak. If you're going through heartbreak right now, or you're still carrying one from years ago, I hope this gives you a little hope, a little perspective, and reminds you that healing is possible. --- ▶▶ If you're healing from heartbreak and want more support, join me for my free, live 5 Days to Mend experience happening on July 20-25, 2026 MendWeek.com [about:blank] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Move On When Your Ex Finds Someone Else | Rewind

There's a particular kind of heartbreak that comes from seeing your ex move on before you have. It can leave you wondering what they saw in someone else that they didn't see in you, or whether they were always meant to end up with someone else in the first place. In this episode, Matthew answers a question from a live audience member who is trying to let go after the end of a five-year relationship. They talk about why it's so hard to move on when someone else seems to have done it so quickly, the role our ego plays in heartbreak, and one shift in perspective that can completely change the way we see the relationship we've lost. If you've been feeling stuck after a breakup or can't stop thinking about your ex moving on, this is an episode you'll want to hear. --- ▶▶ If you're healing from heartbreak and want more support, join me for my free, live 5 Days to Mend experience happening on July 20-25, 2026 MendWeek.com [https://MendWeek.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Truth About Heartbreak

Heartbreak has a way of changing everything. It can make the world feel unfamiliar, leave you questioning yourself, and convince you that no one could possibly understand the weight you're carrying. In this special episode, I wanted to do something different. I'm reading an essay I wrote over the last ten days about heartbreak, what it really feels like, why it can be one of the most devastating experiences of our lives, and the hope that still exists even when you can't see it. If you're in the middle of heartbreak right now, I hope this feels like someone sitting beside you in the darkness, reminding you that you're not alone and that healing is possible. I also share details about 5 Days to Mend, a free five-day live experience beginning July 20, where I'll be with you each day to help you navigate heartbreak, answer your questions, and support you through the healing process. If your heart is hurting right now, I'd love for you to join me. --- ►► Your Healing Starts Here. Join me for my FREE 5 Days to Mend: MendWeek.com [https://mendweek.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Get Over Any Heartbreak | Matt Monday

Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced. But not all heartbreak is the same. The pain of losing someone you never really got to have isn't the same as the pain of losing a long-term relationship. And neither of those feels like the heartbreak of someone walking away without warning. The truth is, different kinds of heartbreak keep us stuck for different reasons. That's why, in this week's episode, I talk about the four kinds of heartbreak I see most often, why each one is so uniquely painful, and what it takes to move through it. If you're going through heartbreak right now, or you're still carrying one from years ago, I hope it gives you a little clarity, a little hope, and reminds you that you're not alone. --- ►► Your Healing Starts Here. Join me for my FREE 5 Days to Mend: MendWeek.com [https://MendWeek.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.