He’s not Sassy, He’s Stressed: Men’s Mental Health Awareness

10-Year Reunion Reflections: Closure & Confidence

In this Season 1 finale, we’re going back 10 years then fast forwarding to my 10-year reunion that brought it all full circle. I open up about who I was back then as a ball of anxiety to what it felt like to walk into that room as the woman I’ve grown into today. This episode is about healing old wounds, letting go of expectations, and showing up for yourself — whether the room claps for you or not. If you’ve ever hated high school, questioned your growth, or felt invisible in your past — this one’s for you. Thank you for supporting me for 10 episodes. Season 2 is coming after my birthday! I’m taking a little break to rest, reset, and come back better than ever 💕 IG: @love.onna TikTok: @Onna143 Tap in to listen to the my personal 10 year full circle moment

He’s not Sassy, He’s Stressed: Men’s Mental Health Awareness

In this episode, I dedicate it to shining light on Men’s Mental Health Awareness Month. I discuss how so many men suffer in silence. From being told “be a man” at age 5 for shedding a tear to being called “sassy” as an adult for expressing emotions. I may not be a man, but I’ve seen enough to know a lot of y’all are hurting and don’t feel safe to say it. Also let’s be honest… sometimes we women don’t make it any easier. Whether you’re a man in your feelings or a woman trying to love one—this one’s for you. IG: @love.onna TikTok: @Onna143 Tap in honor of men’s mental health and the importance of understanding that men feel too.

Aftercare? Girl….was the Rag even Clean?

What’s Aftercare? Definitely not the fake concerned “Did you cum?” while being thrown a questionable rag. This week on Love Onna, I’m talking about how we as women sometimes confuse sex with the soft, subtle intimacy we actually crave — the forehead kisses, the “text me when you get home,” the “I ran you a bath” energy. Because the truth is, most of us aren’t horny… we’re just touch-starved and emotionally neglected. I get into what it means to be a lover girl in a world full of emotionally unavailable situationships — and why it’s still okay to want love, softness, and real connection. No shame in being the girl who wants to be held after, not just during. IG: @love.onna TikTok: @Onna143 Tap in you’re tired of emotionally unfulfilling situationships. And girl, you’re not alone.

Power of Forgiveness: Peace over Probation

Let’s talk about the F-word… No, not that one. I’m talkin’ about Forgiveness. In this episode, we get real about the messy, uncomfortable, but powerful process of letting go to reclaim your Peace and Power. I share a quote from K. Michelle that hit me hard: “What people do to you has more to do with them than you.” Period. We talk about how forgiving yourself is often the hardest part, especially when you’re lowkey on the verge of catching a case. But you deserve to be free—not controlled by old pain. IG: @love.onna TikTok: @Onna143 Tap in for a healing girl talk moment, with a lil humor, a lil reflection, and a reminder: you can let go without losing your edge.

Don’t be a Pick Me: Why He Didn’t Choose You

Let’s talk about the moment we all hate to admit: That “why not me?” feeling. In this episode, I’m sharing a storytime about my ex choosing a future with someone else—and for a second, I wondered….why wasn’t I the one? Then I remembered… I would’ve gone lightning speed to the clinic. But can I be real? It’s not about her vs. you. It’s about him choosing comfort over character. Convenience over challenge. Some men just ain’t ready for a real one. No shade to anybody—this is girl talk, healing humor, and a reminder that you don’t need to dim your light just to be “picked.” IG: @love.onna TikTok: @Onna143 Tap in, laugh with me, and leave that “almost” in the past, Sis.