Enhancing Your Mental Muscles

Bouncing Back Fully

Bouncing back fully from adversity takes time. Here is how we can start to build leadership resiliency. Listen to discover: * How to think about resiliency to build stamina for the long run. * How to do some reframing to help yourself bounce back fully. * How even one nourishing practice can help. To stay up to date on everything Loving Your Leadership Life™, click here [https://dr-julia-barrow-life-coach.mykajabi.com/]! If you think this content will help or be of interest to someone you know, send them our link [https://dr-julia-barrow-life-coach.mykajabi.com/podcasts/loving-your-leadership-life]!

Enhancing Your Mental Muscles

I just heard the best advice from a world class athlete about handling the competition and performing at your best. You won’t believe what he said was the number one thing he recommends. Listen to discover: * Why the number thing is so important and what it has to do with performing well. * What he said about the topic featured in the last three episodes of this podcast! * Why building your mental muscles is just as important as building your physical muscles. To stay up to date on everything Loving Your Leadership Life™, click here [https://dr-julia-barrow-life-coach.mykajabi.com/]! If you think this content will help or be of interest to someone you know, send them our link [https://dr-julia-barrow-life-coach.mykajabi.com/podcasts/loving-your-leadership-life]!

Learning Guides

We can learn a lot by tuning in to our emotions. They can serve to help us navigate. Listen to discover: * What emotions teach us about ourselves. * How we have used emotions to survive. * How we can use emotions to navigate challenging times. * Five questions to ask yourself to gain more insight. To stay up to date on everything Loving Your Leadership Life™, click here [https://dr-julia-barrow-life-coach.mykajabi.com/]! If you think this content will help or be of interest to someone you know, send them our link [https://dr-julia-barrow-life-coach.mykajabi.com/podcasts/loving-your-leadership-life]!

Normalizing Emotions

Not being happy all of the time is normal. We are supposed to deal with difficult emotions part of the time. Listen to discover: * How emotions do a lot of the driving and why it helps to pay attention to them. * The idea we were sold on that can keep us stuck. * What the Rule of Thirds is and why we should embrace it. * How using the duality of emotions can enhance a leader’s effectiveness and foster a positive culture. To stay up to date on everything Loving Your Leadership Life™, click here [https://dr-julia-barrow-life-coach.mykajabi.com/]! If you think this content will help or be of interest to someone you know, send them our link [https://dr-julia-barrow-life-coach.mykajabi.com/podcasts/loving-your-leadership-life]!

Emotional Richness

When we temper down or avoid difficult emotions, we end up doing the same for all of the emotions on the emotional spectrum. Here is how to experience emotional richness instead. Listen to discover: * Why and how we avoid difficult emotions. * What we miss out on when we don’t give time and attention to our emotions. * The benefits of building our emotional range. * How to build the ability to experience rich emotions. To stay up to date on everything Loving Your Leadership Life™, click here [https://dr-julia-barrow-life-coach.mykajabi.com/]! If you think this content will help or be of interest to someone you know, send them our link [https://dr-julia-barrow-life-coach.mykajabi.com/podcasts/loving-your-leadership-life]!