Made Of More Podcast S03 Episode 08 w/ Natalia Czepukajtys

Made Of More Podcast S03 Episode 08 w/ Natalia Czepukajtys

Made Of More Podcast | S.03 Ep.08 Stress has become such a normal part of life that many of us don’t even realise we’re living in survival mode. We push through, stay busy, and keep going, but beneath the surface, our nervous system may still be carrying the weight of past experiences. In today’s episode, we’re exploring what survival mode really is, why so many people feel stuck after trauma or setbacks, and, most importantly, how mindfulness, meditation and simple daily practices can help us feel safe, present and fully alive again. If you’ve ever wondered why it’s so hard to switch off or move forward, this conversation is for you. Joining me on the couch is Natalia Czepukajtys, Owner of Happily Ever Mind. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 07 w/ Keith Jordan

Made Of More Podcast | S.03 Ep.07 Today’s guest is a man whose life has been shaped by resilience, sacrifice, and an unwavering determination to keep moving forward. From overcoming childhood adversity and serious illness, to becoming a young father, finding his calling through MMA, and building Jordan Fitness into a thriving community, his journey is a testament to what can happen when you refuse to quit. He’s a Brazilian Jiu-Jitsu brown belt, coach, entrepreneur, and someone who has changed countless lives through fitness and martial arts. Keith Jordan joins me on the couch today. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 06 w/ Natalie Brennan (Replenish With Nakie)

Made Of More Podcast | S.03 Ep.06 Today, we are exploring eating disorders, from a different perspective. We've previously heard Alice Brennan's story, and in this episode, we are joined by her Mum, Natalie Brennan (Replenish With Nakie), to talk about the challenges, fears, hopes, and lessons learnt, while supporting a child through an eating disorder. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 05 w/ Philomena Clarke

Made Of More Podcast | S.03 Ep.05 Today's conversation, focuses on a topic that can be difficult to talk about, but incredibly important. I am joined on the couch, by Philomena Clarke, from the Carlow & South Leinster Rape Crises Center. She discusses the supports available to survivors, the impact of sexual violence, and the importance of awareness, education, and healing. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 04 w/ Martina Spillane & John Cashin

Made Of More Podcast | S.03 Ep.04 Before we begin, I want to let listeners know, that today's episode includes discussion around suicide, bereavement, and grief. This can be a sensitive & difficult topic for some people. So please take care of yourself while listening, and feel free to pause, or step away, if needed. Support information will be shared at the end of this episode. Today I am joined by Martina Spillane, and John Cashin, both volunteers with HUGG, in Carlow. Martina and John have been personally impacted by suicide loss, and now, use their lived experience to support others through grief and bereavement. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.