Make Mental

Ep. 123 Healing Through Movement with Anna Kathyrn

1 h 16 min · 20. Apr. 2026
Episode Ep. 123 Healing Through Movement with Anna Kathyrn Cover

Beschreibung

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation. Sponsors:Goe Globel [https://www.goeglobel.com/] Clear Oncology [https://clearoncology.com/] C3Socials [⁠https://www.instagram.com/c3socials/]

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Episode Ep. 122 Beyond the Fairway with Danny Daniels Cover

Ep. 122 Beyond the Fairway with Danny Daniels

In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he found himself navigating grief, identity loss, and the silent weight of mental health struggles. Through vulnerability and honesty, Danny walks us through the moments that nearly broke him and the practices that helped him rebuild. He reflects on the role mindfulness played in grounding him, the importance of seeking help, and how community support became a cornerstone of his recovery. Danny also discusses how returning to the game reignited his sense of purpose, offering structure, connection, and a renewed appreciation for resilience. Today, Danny uses his platform to advocate for mental health awareness, encouraging others to speak openly, ask for support, and find healthy outlets—whether through sport, creativity, or community. His story is a testament to perseverance, the healing power of movement, and the impact one person can make by sharing their truth. This episode is an inspiring reminder that even in our darkest seasons, there is a path forward—and sometimes, it starts with picking up a club and taking the first swing. Sponsors: Goe GlobelGoeGlobel.com | Enter Now [https://www.goeglobel.com/] C3SocialsSocial Media Manager | Chandler Cowell (@c3socials) • Instagram photos and videos [https://www.instagram.com/c3socials/]Clear OncologyClear Oncology [https://clearoncology.com/]

6. Apr. 202659 min