09. Navigating Mom Guilt; A Therapist's Guide to Self-Compassion With Alexis Adams of Confidently Therapy

12. Year-End Reflections on Business and Motherhood

In this episode of the Mama In Biz podcast, host Rebecca Schor takes a deep dive into reflecting on the past year for both business and motherhood. Rebecca encourages listeners to celebrate what went well, identify areas that need improvement, revisit their goals, reflect on relationships, and pinpoint moments of joy. She offers practical advice, a free workbook (Download Your FREE Year-End Reflections Workbook HERE [https://mamainbiz.ck.page/b87f0d0452]), and concludes with positive affirmations to end the year on a high note. This episode serves as a guided reflection to help moms in business prepare for the upcoming year with clarity and focus. 00:00 Welcome to Mama and Biz Community 00:36 Introduction to the Podcast 01:17 Reflecting on the Year: Business and Motherhood 04:05 Celebrating Wins and Acknowledging Challenges 12:02 Revisiting Goals and Relationships 17:19 Moments of Joy and Looking Forward 21:53 Positive Affirmations and Closing Thoughts 25:24 One-on-One Coaching with Rebecca Check out the Mama In Biz Website: https://www.mamainbiz.co/ [https://www.mamainbiz.co/] Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/ [https://www.instagram.com/mamainbiz/] RSVP for the next FREE Mama In Biz Virtual Social Hour on December 10th at 2:00pm EST: https://mamainbiz.kit.com/1223b1feb7 [https://mamainbiz.kit.com/673952793b] Join the FREE Mama In Biz Facebook Community, to connect with fellow Mama business owners! https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/ [https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/] Are you a Productivity Pro or Time Wasting Whiz? Take the FREE Productivity Pro Quiz to find out!: https://mamainbiz.ck.page/1b90bf9764 [https://mamainbiz.ck.page/1b90bf9764] Are you an expecting Mama? Get the FREEBIE - Maternity Biz Prep: Trimester Checklist!: https://mamainbiz.ck.page/cae04ddf2b [https://mamainbiz.ck.page/cae04ddf2b] Apply for 1-on-1 Coaching with Rebecca: https://www.mamainbiz.co/contact-1 [https://www.mamainbiz.co/contact-1]

11. Marketing Tips for Busy Moms; Align Your Energy, Spark Your Creativity with Kaitlyn David of Root + Flourish

In this episode of the Mama In Biz podcast, host Rebecca Schor chats with Kaitlyn David, a marketing strategist, mindset coach, and owner of Root and Flourish. Kaitlyn helps female entrepreneurs define their authentic voice online through content that stands out and converts, while emphasizing the importance of inner work, intuition, and aligning business with personal values. Kaitlyn spent most of her life coloring inside the lines, tip toeing around other people's feelings, and achieving what looked like success. She was the quintessential superwoman, juggling corporate demands while trying to be the perfect mother. It took a layoff in 2020 for Kaitlyn to hit the reset button and embark on a journey of self-discovery. One that allowed her to rediscover who she is and what she desires. Now, armed with over 15 years of marketing experience and a deep commitment to mindfulness, Kaitlyn is here to help you build a business and life on your terms. Kaitlyn's coaching goes beyond strategies and tactics – it's about understanding your shadows, cultivating self-compassion, and building the unshakeable confidence needed for transformative change. Kaitlyn shares her journey from corporate marketing to entrepreneurship, highlighting the necessity of mindfulness and flexible strategies. Kaitlyn also offers practical tips for creating effective marketing plans and getting in to a creative headspace when you feel stuck, with limited time as a busy mama, making it a must-listen for mompreneurs. Follow Kaitlyn on Instagram: www.instagram.com/flourishwithkaitlyn [https://www.instagram.com/flourishwithkaitlyn] Check out Kaitlyn's Website 'Root and Flourish': www.root-and-flourish.com [https://www.root-and-flourish.com] Read Kaitlyn's Substack 'Exhale For Business Owners': https://substack.com/@flourishwithkaitlyn [https://substack.com/@flourishwithkaitlyn] Free 4-day mini course on Meeting Your Purpose: https://tr.ee/ZOLZ8PglBD [https://tr.ee/ZOLZ8PglBD] Free Instagram audit tool: https://tr.ee/arKJ0qBUfZ [https://tr.ee/arKJ0qBUfZ] 00:00 Introduction: Balancing Motherhood and Entrepreneurship 00:23 Coaching Services for Mompreneurs 01:24 Guest Introduction: Kaitlyn David 02:08 Kaitlyn's Journey: From Corporate to Entrepreneurship 05:02 Challenges of Motherhood and Business 06:46 Trusting Intuition in Parenting and Business 10:34 Starting a Business as a Mom 19:40 Finding Alignment and Purpose 25:42 Exploring the Be-Do-Receive Framework 26:43 Launching a Business with Confidence 27:15 Evaluating Your Business Commitment 28:06 Introducing Root and Flourish 29:23 Aligned Marketing Strategies 31:37 Managing Energy and Creativity 41:16 Optimizing Content for Conversion 45:20 Final Tips for Busy Moms 47:21 Staying Present in Business and Family 48:43 Connect with Kaitlyn and Community Check out the Mama In Biz Website: https://www.mamainbiz.co/ [https://www.mamainbiz.co/] Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/ [https://www.instagram.com/mamainbiz/] RSVP for the next FREE Mama In Biz Virtual Social Hour on December 10th at 2:00pm EST:

10. Crafting Your Dream Business & Life; Rediscover Your Sparkle Through Intentional Planning

In this episode of the Mama In Biz Podcast, we’re talking about how to craft your dream business and life—right now, not someday in the distant future. Get ready for practical tips, real talk, and a dose of inspiration to infuse joy and intention into your daily life. What You’ll Hear: * Rediscovering Sparkle in Your Business (2:19): Remember why you started your business in the first place! I share how reconnecting with your "Why" can help you rediscover the simple perks & joys (or as I like to call it, your sparkle) of being a business owner. Whether it’s working at a coffee shop, having a solo dance party at your desk, or co-working with a friend, these small moments of joy can bring back that spark. I also talk about the trap of constantly pushing for the next goal and how leaving white space in your schedule for joy-filled moments can make a big difference. * Finding Joy in Motherhood (20:20): There’s so much overlap between business and motherhood. Just like your business, motherhood deserves moments of joy and spontaneity. I share tips for turning mundane errands into adventures, involving your kids in everyday chores, and giving them the white space to explore, imagine, and play independently. Remember, not every activity has to revolve around entertaining your child—they’ll often enjoy just tagging along and participating in your life. * The Power of Planning (28:59): Planning is crucial as a mama and business owner. It’s not just about getting things done—it’s about reducing stress and chaos while staying aligned with your goals. I explain how to plan your business around your life (and not the other way around), why I make a seasonal “bucket list” with my family, and how I prioritize my daily and weekly tasks to make space for big-picture goals without burning out. Intentional planning can actually lead to more spontaneity in both your business and life. 🎧 Tune in to learn how to create a business and life you love today—not someday! 00:00 Introduction and Free Productivity Quiz 00:50 Welcome to the Mama In Biz Podcast 01:36 Crafting Your Dream Business and Life 02:19 Rediscovering the Sparkle in Your Business 20:20 Finding Joy in Motherhood 28:59 The Power of Planning 40:48 Action Steps and Conclusion 44:15 One-on-One Coaching with Rebecca Check out the Mama In Biz Website: https://www.mamainbiz.co/ [https://www.mamainbiz.co/] Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/ [https://www.instagram.com/mamainbiz/] RSVP for the next FREE Mama In Biz Virtual Social Hour on December 10th at 2:00pm EST: https://mamainbiz.kit.com/673952793b [https://mamainbiz.kit.com/673952793b] Join the FREE Mama In Biz Facebook Community, to connect with fellow Mama business owners! https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/ [https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/] Are you a Productivity Pro or Time Wasting Whiz? Take the FREE Productivity Pro Quiz to find out!: https://mamainbiz.ck.page/1b90bf9764 [https://mamainbiz.ck.page/1b90bf9764] Are you an expecting Mama? Get the FREEBIE - Maternity Biz Prep: Trimester Checklist!: https://mamainbiz.ck.page/cae04ddf2b [https://mamainbiz.ck.page/cae04ddf2b] Apply for 1-on-1 Coaching with Rebecca: https://www.mamainbiz.co/contact-1 [https://www.mamainbiz.co/contact-1]

09. Navigating Mom Guilt; A Therapist's Guide to Self-Compassion With Alexis Adams of Confidently Therapy

In this episode of the Mama In Biz podcast, host Rebecca Shor, has a conversation with Alexis Adams, a therapist specializing in helping anxious and perfectionist moms. Alexis is also a mom of 3 young kids. Leveraging personal and professional experiences she aims to support parents in the chaos of parenting to find balance, confidence, and joy in all of life’s roles. Alexis has received specialized training in supporting postpartum parents and volunteers as a care coordinator and support group facilitator with Postpartum Support International (PSI). Alexis received both her bachelor’s in psychology and master’s in clinical mental health from Minnesota State University, Mankato. Alexis has been featured on podcasts and other speaking engagements to discuss and share strategies related to the challenges of parenting and prioritizing parent well-being. Alexis shares her journey toward becoming a therapist and how her personal experiences as a mom of three young children influenced her professional focus. They delve into the concept of 'mom guilt,' its roots, and how it manifests in various aspects of motherhood and entrepreneurship. Alexis offers practical tips on incorporating self-care into daily routines and discuss the heightened feelings of guilt and stress during the holiday season. Alexis stresses the importance of intention, trust, and permission in alleviating these pressures and ultimately thriving as both mothers and business owners. Follow Alexis on Instagram: https://www.instagram.com/confidently.therapy/ [https://www.instagram.com/confidently.therapy/] Apply to work with Alexis: https://www.confidentlytherapy.org/contact [https://www.confidentlytherapy.org/contact] Access Alexis' "Letting Go of Perfection" Guide Here: https://confidentlymommy.ck.page/perfectionist [https://confidentlymommy.ck.page/perfectionist] 00:00 Introduction to Mama Biz Virtual Social Hour 01:28 Welcome to the Mama In Biz Podcast 02:12 Interview with Alexis Adams 04:28 Alexis' Journey to Becoming a Therapist 06:39 Navigating Postpartum Challenges 12:05 Understanding and Overcoming Mom Guilt 22:49 Balancing Self-Care and Motherhood 23:27 Guilt and Self-Care Strategies 25:42 Scheduling Self-Care 26:56 Mindset Shifts for Motherhood 32:48 Holiday Season and Mom Guilt 39:22 Trust and Permission in Motherhood 40:26 How to Connect with Alexis 41:33 Podcast Conclusion and Coaching Services Check out the Mama In Biz Website: https://www.mamainbiz.co/ [https://www.mamainbiz.co/] Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/ [https://www.instagram.com/mamainbiz/] RSVP for the next FREE Mama In Biz Virtual Social Hour on November 18th at 12:00pm EST: https://mamainbiz.kit.com/1223b1feb7 [https://mamainbiz.kit.com/1223b1feb7] Join the FREE Mama In Biz Facebook Community, to connect with fellow Mama business owners! https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/ [https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/] Are you a Productivity Pro or Time Wasting Whiz? Take the FREE Productivity Pro Quiz to find out!: https://mamainbiz.ck.page/1b90bf9764 [https://mamainbiz.ck.page/1b90bf9764] Are you an expecting Mama? Get the FREEBIE - Maternity Biz Prep: Trimester Checklist!:

08. Finding Childcare as a Mama Business Owner; My Journey & Tips for Success

08. Finding Childcare as a Mama Business Owner In this episode of the Mama In Biz podcast, host Rebecca Schor shares her personal journey of finding childcare for her son while managing her business. Rebecca shares insights on various childcare options she’s tried—from in-home daycares to hiring a nanny, and even working from home full-time with her son. She also discusses the emotional hurdles she faced along the way. She also touches on the unique challenges that come with “daycare syndrome,” the constant cycle of sickness that has impacted her family during cold & flu season and why she needs more support with childcare during the winter months. Rebecca also addresses the pervasive 'mom guilt' many mothers experience and offers words of encouragement and advice for finding a supportive community. This episode is a candid look at the real-life struggles and triumphs of being a business-owning mother, filled with practical tips for navigating childcare and maintaining a successful business. 00:00 Introduction to Mama Biz Virtual Social Hour 01:39 Welcome to the Mama and Biz Podcast 02:39 Diving into Childcare Decisions 12:04 The First Day at Daycare 20:25 Transitioning to a Nanny 24:21 Finding the Right Daycare 31:44 Dealing with Daycare Sickness 37:00 Overcoming Mom Guilt 43:34 Final Thoughts and Support Check out the Mama In Biz Website: https://www.mamainbiz.co/ [https://www.mamainbiz.co/] Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/ [https://www.instagram.com/mamainbiz/] RSVP for the next FREE Mama In Biz Virtual Social Hour on November 18th at 12:00pm EST: https://mamainbiz.kit.com/1223b1feb7 [https://mamainbiz.kit.com/1223b1feb7] Join the FREE Mama In Biz Facebook Community, to connect with fellow Mama business owners! https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/ [https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/] Are you a Productivity Pro or Time Wasting Whiz? Take the FREE Productivity Pro Quiz to find out!: https://mamainbiz.ck.page/1b90bf9764 [https://mamainbiz.ck.page/1b90bf9764] Are you an expecting Mama? Get the FREEBIE - Maternity Biz Prep: Trimester Checklist!: https://mamainbiz.ck.page/cae04ddf2b [https://mamainbiz.ck.page/cae04ddf2b] Apply for 1-on-1 Coaching with Rebecca: https://www.mamainbiz.co/contact-1 [https://www.mamainbiz.co/contact-1]