Six Seconds Breath

Compassion

Begin by finding a quiet and comfortable place where you won't be disturbed. Sit in a relaxed posture with your eyes closed or softly focused. Step 1: Relaxation and Centering Take a few deep breaths to calm your mind and body. With each exhale, release any tension or stress you might be holding onto. Allow yourself to be fully present in this moment. Step 2: Cultivating Self-Compassion Imagine a warm and gentle light surrounding you, like a soft, comforting embrace. This light represents self-compassion. Visualize it filling your entire being, from head to toe. Repeat these affirmations silently or aloud: * "I am deserving of love and kindness." * "I forgive myself for any past mistakes." * "I am imperfect, and that's okay." ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Six Seconds Breath

Welcome to Science of Mind, the podcast dedicated to supporting you in times of stress and anxiety. I'm your host, Damber Bhatta. In today's episode, we will be exploring a powerful breathing technique called the 6-second breath. This simple yet effective exercise can help you find calm and balance during moments of anxiety or panic. So, find a quiet and comfortable space, and let's begin. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Body Scan Meditation

Welcome to Science of Mind, the podcast dedicated to guiding you toward inner peace and self-awareness. I'm your host, Damber Bhatta. In today's episode, we will be practicing a body scan meditation. This meditation technique allows us to cultivate deep relaxation and reconnect with our physical bodies. So find a quiet and comfortable space, and let's begin. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What is Science of mind and Why We Need It?

Welcome to "मनोविज्ञान: मनको विज्ञान" (Science of Mind), the podcast that delves into the fascinating world of understanding the human mind. I'm your host, Damber Bhatta, and in this podcast, we explore the science behind our thoughts, emotions, and behaviors to gain a deeper understanding of ourselves and our mental well-being. Today, we'll discuss what the science of mind is and why it is important for teenagers and adults in Nepal. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Science of Mind

Welcome to "Science of Mind," the podcast that explores the fascinating intersection of science and the human mind. I'm your host, Damber Bhatta, a psychologist passionate about unraveling the mysteries of the mind and sharing valuable insights with you. In each episode, we'll dive into the latest scientific research, expert interviews, and thought-provoking discussions to uncover the inner workings of our thoughts, emotions, and behaviors. Join me on this enlightening journey as we navigate through the realms of psychology, neuroscience, and consciousness. Whether you're curious about the mechanisms behind decision-making, want to enhance your mental well-being, or simply love exploring the science of the mind, "Science of Mind" is your go-to resource. Get ready to expand your knowledge, challenge your perspectives, and embark on an exciting exploration of the human mind. Welcome to "Science of Mind." ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.