Caring for your Mental Health

How Gratitude will Change Your Marriage

Looking to infuse more love, connection and harmony in your marriage? Try Gratitude! Dive into this episode to learn why gratitude can make such a difference and how to incorporate this practice into your marriage.

The Black Nail Polish Analogy

Join me for a great story about how my toddler spilled a large sum of black nail polish on our living room carpet- and how it applies to your relationships. Sometimes we see something ugly or off in our relationship and instead of believing it can change or improve, we accept that it's always going to be this way and settle. Tune in for ways to revive your relationship, no matter the stain.

How to Choose Love

This episode is the audio from one of my group coaching calls on how to choose love. Listen and learn how to choose and feel love more often. Love always benefits YOU, so why not consciously choose it more often?If you are ready to take that cold and challenging relationship in your life and make it connected and cozy, be sure to book your free Let's Get Cozy call with me here: https://calendly.com/heatherflakecoaching/letsgetcozy [https://calendly.com/heatherflakecoaching/letsgetcozy]

How you Interact with your Spouse

This episode invites you to take a good inward look at how you talk to, treat, and care for your spouse. Be sure to join me for Let's Get Cozy. Take any relationship that is feeling cold and complicated and let me coach you to cozy! Book your free call here: https://calendly.com/heatherflakecoaching/letsgetcozy [https://calendly.com/heatherflakecoaching/letsgetcozy]

Caring for your Mental Health

This is a raw episode about how important I believe it is to take care of our mental health.